晚餐
Yellow Potato and Red Pepper Shrimp Sauté
Ingredients, directions and serving information for Yellow Potato and Red Pepper Shrimp Sauté.
食譜原文為英文。
份數: 4
總時間: 30 min
食材
- 3 medium yellow potatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 small onion
- 1 medium red bell pepper
- 1/2 cup white grape juice
- 1/2 cup water
- 1 teaspoon vinegar
- 12 ounces frozen jumbo shrimp
- 1 medium fresh zucchini
- 1 teaspoon Italian seasoning
- 1/4 teaspoon ground black pepper
- 1 lemon
- 1/4 cup Parmesan cheese
做法
- Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
- While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
- Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
- Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
- Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.
來源標示的每份營養
每份份量1 serving
熱量311 大卡
蛋白質15g
碳水化合物42g
脂肪10g
飽和脂肪2g
膳食纖維5g
糖11g
鈉171mg
膽固醇88mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
