晚餐
Zesty Lemon Fish
Ingredients, directions and serving information for Zesty Lemon Fish.
食譜原文為英文。
份數: 2
總時間: 35 min
食材
- 1/2 pound fish fillets
- 1/2 onion, small
- 2 tablespoons lemon juice
- 1/2 teaspoon canola oil
- 3/4 teaspoon lemon pepper seasoning
- 1/2 teaspoon dried parsley
- dried paprika
做法
- Wash hands with soap and water.
- Separate fish into two serving size pieces. Place on an ungreased baking sheet.
- Top with onion slices.
- Drizzle lemon juice and oil evenly over fish.
- Sprinkle lemon pepper, parsley, and dust with paprika (optional).
- Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.
來源標示的每份營養
每份份量1
熱量94 大卡
蛋白質17g
碳水化合物4g
脂肪1g
飽和脂肪0g
膳食纖維1g
糖2g
鈉231mg
膽固醇48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
