跳至主要內容
← 所有食譜

晚餐

Zesty Orange Carrots

Ingredients, directions and serving information for Zesty Orange Carrots.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 16 ounces carrots
  • 1/4 teaspoon ground cinnamon
  • 1/2 orange
  • 1 tablespoon honey
  • 1 tablespoon butter alternative spread
  • parsley, fresh

做法

  1. Wash hands with soap and water.
  2. Bring about 2 cups of water to a gentle boil in saucepan.
  3. Add carrots and cinnamon. Cook for about 10 minutes, until just tender.
  4. While carrots are cooking, wash an orange and cut in half.
  5. Squeeze juice out of the orange (remove seeds).
  6. Use a sharp paring knife to carefully remove the orange 'zest' from the peel. Try not to get any of the white part as it will taste bitter. Cut the zest into small slices.
  7. When carrots are done, drain well.
  8. Add the honey, margarine, and orange zest and toss into mix. Serve while hot.

來源標示的每份營養

每份份量1
熱量89 大卡
蛋白質1g
碳水化合物17g
脂肪2g
飽和脂肪0g
膳食纖維4g
糖11g
鈉99mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載