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午餐

Zesty Pasta Primavera Salad

Ingredients, directions and serving information for Zesty Pasta Primavera Salad.

食譜原文為英文。

份數: 10

總時間: 145 min

食材

  • 2 cups whole grain rotini pasta, uncooked*
  • 3 tablespoons vegetable oil
  • 3 tablespoons lemon juice
  • 2 1/2 teaspoons Italian seasoning
  • 1/8 teaspoon red pepper flakes
  • 1 1/2 cups cucumber, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup carrots, sliced
  • 1/4 cup red onion, minced
  • 3 tablespoons Parmesan cheese
  • *Other types of whole grain pasta may be used in place of the whole grain rotini.

做法

  1. Wash hands with soap and water.
  2. Cook pasta according to the package directions.
  3. Drain and set aside.
  4. In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
  5. Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
  6. Mix well and chill for 2 hours before serving.

來源標示的每份營養

每份份量1
熱量130 大卡
蛋白質4g
碳水化合物18g
脂肪6g
飽和脂肪1g
膳食纖維3g
糖2g
鈉29mg
膽固醇1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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