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Zesty Skillet Zucchini

Ingredients, directions and serving information for Zesty Skillet Zucchini.

食譜原文為英文。

份數: 6

總時間: 30 min

食材

  • 1/2 cup tomato juice, low-sodium
  • 1/4 teaspoon black pepper
  • 1 medium onion
  • 1 medium fresh tomato
  • 1 cup mushroom
  • 2 zucchini
  • 1 teaspoon basil

做法

  1. Wash hands with soap and water.
  2. Peel the onion. Chop it into small pieces.
  3. Chop the tomato.
  4. Drain the water from the can of mushrooms.
  5. Cut each zucchini into slices.
  6. Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
  7. Add the onion, tomato, and mushrooms.
  8. Reduce the heat to medium-high. Cover and cook for 5 minutes.
  9. Add the zucchini. Cover and cook for another 5 to 7 minutes.

來源標示的每份營養

每份份量1/6 of recipe (161g)
熱量37 大卡
蛋白質2g
碳水化合物8g
脂肪0g
飽和脂肪0g
膳食纖維2g
糖4g
鈉129mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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