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Zucchini Stir Fry

Ingredients, directions and serving information for Zucchini Stir Fry.

食譜原文為英文。

份數: 4

總時間: 21 min

食材

  • 1 tablespoon vegetable oil
  • 1 medium onion
  • 1 medium yellow squash
  • 1 medium zucchini
  • 1 red pepper
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano

做法

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Cut the yellow squash and zucchini into small pieces.
  4. Chop the red pepper into small pieces.
  5. Heat the oil in a frying pan. Add the onion.
  6. Cook over medium heat, stirring quickly for 1 minute.
  7. Add the spices and stir a few times.
  8. Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.

來源標示的每份營養

每份份量1 1/2 cup prepared stir fry, 1/4 of recipe
熱量73 大卡
蛋白質2g
碳水化合物9g
脂肪4g
飽和脂肪1g
膳食纖維2g
糖5g
鈉7mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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