Oppskrifter
73–96 / 1042
Banana Bread
3 large bananas · 1 egg · 2 tablespoons vegetable oil
Banana Cocoa Yogurt Pops
1 cup low-fat vanilla yogurt · 1 medium banana · 2 teaspoons cocoa powder
Banana Cupcakes
1/2 cup shortening · 3/4 cup sugar · 2 large eggs
Banana Oat Cookies
1 cup banana, mashed, use overripe banana · 1/2 cup yogurt, low-fat plain · 1/4 cup water
Banana Oatmeal Pancakes with Lentils
1/4 cup dried red lentils · 1 cup old fashioned oats · 1 cup all-purpose flour
Banana Oatmeal Raisin Cookies
3 bananas · 1/3 cup margarine · 2 cups quick-cooking oats
Banana Pancakes with Apple Topping
3 apples · 3 tablespoons sugar · 1/4 cup water
Banana Pudding
1 (3.4 ounce) box instant pudding mix, banana or vanilla · 2 cups fat-free (skim) milk · 1 (8 ounce) container of fat-free plain yogurt
Banana Split Oatmeal
1/3 cup quick-cooking oatmeal · 1/8 teaspoon salt · 3/4 cup water
Banana Walnut Oatmeal
2/3 cup non-fat dry milk mixed with 2 cups water · 1/16 teaspoon salt (dash) · 2 3/4 cups water
Bananas with Caramel Sauce
6 large bananas · 6 tablespoons butter · 1 cup sugar
Barley Jambalaya
1 cup instant pearl barley · 4 cups water · 2 whole bay leaves
Barley Pilaf
1 tablespoon vegetable oil · 1 cup onion, chopped · 1/2 cup celery, chopped
Basic Custard
1 egg · 2 tablespoons sugar · 1 cup skim milk
Basic Muffins
1/4 cup vegetable oil · 1 cup sugar · 1 egg
Basic Quiche
1 (9-inch) pie crust, baked · 1 cup vegetables, chopped · 1/2 cup cheese, shredded
Basic Soup and Sauce Mix
2 cups milk, nonfat powdered · 3/4 cup cornstarch · 12 teaspoons chicken bouillon, low-sodium
Basic Steamed Collards
3 cups collard greens · salt and pepper
Batido (Smoothie)
2 cups papaya chunks · 2 bananas · 1 cup plain low-fat yogurt
BBQ Chicken Pizza
6 English muffins · 1 bell pepper, chopped · 3/4 cup barbecue sauce
Bean and Rice Burritos
2 cups cooked rice · 1 small onion, chopped · 2 cups cooked kidney beans
Bean and Vegetable Salad
1/2 head red cabbage · 1/2 head romaine lettuce · 3 medium carrot
Bean Dip
2 cups kidney beans, low-sodium, canned · 1 tablespoon vinegar · 3/4 teaspoon chili powder
Bean Enchiladas
4 cups canned pinto beans, low-sodium · 1/2 cup Monterey Jack cheese, reduced-fat · 1 tablespoon chili powder
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