Oppskrifter
505–528 / 1042
Layered Black Bean Dip
1 can black beans, low-sodium · 1/4 teaspoon onion powder · 1/4 teaspoon dried oregano
Leaf Finger Salad
4 iceberg lettuce leaves · 1 cucumber · 1 beet
Leafy Tofu
1 package firm tofu · 1 tablespoon oil · 4 cups fresh spinach
Leftover Turkey Casserole
6 slices whole wheat bread · 4 ounces cooked turkey · 1/2 cup onion
Lemon Corn Cake
1 cup yellow corn meal · 1 cup flour · 1/2 cup sugar
Lemon Dill Brussels Sprouts
1 cup plain Greek yogurt, fat free · 1 teaspoon dill weed · 1 teaspoon lemon juice
Lemon Pepper Salmon Patties
3/4 cup breadcrumbs · 1/4 cup light mayonnaise · 1 egg, slightly beaten (can also use dried egg mix)
Lemon Potatoes
3 medium potatoes · 1 lemon, juiced · 1 clove garlic, minced
Lemon Spinach
8 cups spinach · 1/4 teaspoon black pepper · 1 tablespoon lemon juice
Lemon Velvet Supreme
2 cups yogurt · 1 ounce pudding mix · 8 graham crackers
Lemonade
1 lemon · 3/4 cup water · 1 tablespoon sugar
Lentil Barley Soup
2 cups dried lentils · 4 scallions · 5 carrots
Lentil Chili
1/2 pound ground beef · 1 1/2 cups onion · 1 clove garlic
Lentil Minestrone
1 tablespoon olive or vegetable oil · 1 onion, chopped · 2 cloves garlic, minced
Lentil Soup
2 tablespoons olive oil · 1 large red, yellow, or white onion, chopped · 3 medium carrots, finely diced
Lentil Spaghetti Sauce
1 pound ground beef, 90% lean · 1 cup onion · 1 garlic clove
Lentil Stew
2 teaspoons olive oil · 1 onion · 1 teaspoon garlic powder
Lentil Tacos
1 1/2 cups dry lentils · 4 cups water · 1/2 green pepper
Lentil Vegetable Salad
1/2 cup lentils · 2 cups potatoes, sliced · 1 cup peas
Lentil Vegetable Soup
1 cup lentils · 5 cups water · 2 tablespoons vegetable oil
Lickety Split Banana Split
1 banana · 1/2 cup non-fat strawberry yogurt · 1/2 cup whole-grain cereal
Light as a Feather Whole Wheat Pancakes
1 1/3 cups whole wheat flour · 1 1/2 teaspoons baking powder · 1/4 teaspoon salt
Lime-Marinated Flank Steak with Stuffed Poblano Peppers
1 1/2 pounds beef flank steak · 1 1/2 cans diced tomatoes with green chiles · 3/4 cup chopped fresh cilantro, divided
Lite Fried Okra
2 cups fresh okra, sliced · 3/4 teaspoon vegetable oil · 1/8 teaspoon salt
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