Oppskrifter
97–120 / 1042
Beef & Noodles
3/4 pound 85% lean ground beef · 1 1/2 cups water · 2 cups egg noodles, uncooked
Beef & Potatoes
1 pound 90% lean ground beef · 1 1/3 cups water · 7 medium potatoes, peeled and thinly sliced
Beef & Vegetable Soup
1 tablespoon vegetable oil · 1 pound lean ground beef · 1 medium onion, diced
Beef and Bean Chile Verde
2/3 pound 90% lean ground beef · 1 large bell pepper · 1 can no salt added diced tomatoes
Beef and Cabbage
1 green cabbage head · 1 onion, medium · 1 pound ground beef
Beef and Vegetable Soup
1 pound ground beef · 1 1/2 cans reduced sodium whole kernel corn · 1 can reduced sodium carrots
Beef and Vegetables
4 cups water · 2 cups rice, uncooked · 1 pound ground beef
Beef Pot Roast
1 low-sodium beef bouillon cube · 2 cups hot water · 1/16 cup orange juice
Beef Pozole Soup
32 ounces lean beef · 1 tablespoon olive oil · 1 onion
Beefy Macaroni and Cheese
3/4 pound ground beef, 90% lean · 1 1/2 cups water · 1 cup macaroni, uncooked
Beet & White Bean Salad
2 tablespoons cider vinegar · 1 tablespoon Dijon mustard · 1/2 teaspoon sugar
Beets, Beans, and Greens
1/4 cup lemon juice (or vinegar) · 1 garlic clove, finely chopped · 2 teaspoons mustard
Bell Pepper and Apple Coleslaw
1 tablespoon vegetable oil · 1/4 cup apple juice · 2 tablespoons cider vinegar
Bell Pepper and Potato Salad
6 small red potatoes, quartered · 1/2 cup Italian dressing, fat-free · 1 1/2 teaspoons mustard, spicy brown
Bell Pepper and Vidalia Onion Strata with Fresh Salsa
1 Vidalia onion · 1/2 red bell pepper · 1/2 green bell pepper
Bell Pepper Nachos
4 bell peppers, any color · 1 cup salsa · 2 teaspoons seasoning
Berries with Banana Cream
1/3 cup yogurt, low-fat plain · 1/2 banana, ripe · 1/2 ounce 100% fruit juice
Berry Bread Pudding
1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed · 5 slices whole wheat bread · sugar
Berry Good Dessert
1 envelope (approximately 2.5 teaspoons) unflavored gelatin · 2 cups sliced strawberries · 1 cup grape juice
Better Baking Mix
4 cups all-purpose flour · 4 cups quick rolled oats · 1 1/3 cups non-fat dry milk
Black Bean and Couscous Salad
1/2 cup chicken broth, low-sodium · 1/2 cup couscous, uncooked · 1 1/2 teaspoons apple cider vinegar
Black Bean and Rice Salad
1/2 cup onion, chopped · 1/2 cup bell pepper, chopped · 1 cup brown rice, cooked and cooled
Black Bean and Sweet Potato Quesadillas
2 sprays of nonstick cooking spray · 1 small onion, chopped · 1 clove garlic, minced
Black Bean Burgers
1 can (15.5 oz) low-sodium black beans · 1 large egg · 1/2 cup cooked brown rice
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