Oppskrifter
721–744 / 1042
Quick Tuna Casserole
1 cup water · 5 ounces egg noodles · 1 can cream of mushroom soup, low-sodium
Quinoa and Black Bean Salad
1/2 cup quinoa · 1 1/2 cups water · 1 1/2 tablespoons olive oil
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
2 cups instant brown rice, cooked · 4 medium bell peppers · 2 cups kale, chopped
Rainbow Veggie Salad
1 can (15.5 ounces) red kidney beans, low-sodium · 1 can (15.5 ounces) black beans, low-sodium · 3 carrots
Ratatouille
2 tablespoons canola oil · 1 yellow onion · 3 garlic cloves
Ratatouille
1 tablespoon vegetable oil · 1 large yellow onion · 4 cloves garlic
Red Bean Quesadilla
4 8-inch whole wheat tortilla · 1 cup frozen spinach · 1/2 cup shredded Monterey Jack or Cheddar cheese
Red Beans and Rice
2 cups red beans, dry · 8 cups water · 1 1/2 cups onion
Red Beans and Rice
1 cup uncooked brown rice · 2 teaspoons vegetable oil · 2 cloves garlic
Red Beans and Rice
cooking oil spray, as needed · 1 medium onion, peeled and chopped · 1 medium green bell pepper, washed, seeded and chopped
Red Chile Stew
3 dried red chiles · 1 cup water · 2 pounds pork top loin
Red Hot Fusilli
1 tablespoon olive oil · 2 cloves garlic, minced · 1/4 cup fresh parsley, minced
Red Lentil Latkes
1/2 cup dry red lentils · 1 medium potato, grated · 1 large egg
Red Lentils with Onion | Masoor Dal
1/2 cup dried red lentils · 1 teaspoon vegetable oil · 1/2 teaspoon salt
Red Monster Smoothie
1 cup kale or spinach · 1 cup water (optional almond milk or coconut milk) · 1 cup strawberries
Red Potato and Cabbage (Colcannon)
3 1/2 cups red potatoes (about 1 pound) · 1 tablespoon margarine · 1/2 cup onion, chopped
Red Potato Salad
1 cup yogurt, plain fat-free · 1/4 cup mayonnaise, low-fat · 1 tablespoon yellow mustard
Refried Beans
1 1/2 cups dry pinto beans · 1 tablespoon cooking oil of choice · 2 garlic cloves, minced
Rhubarb Blueberry Crisp
1/4 cup packed brown sugar · 1/2 cup all-purpose flour · 1/2 cup old fashioned rolled oats
Rice Bowl Breakfast with Fruit and Nuts
1 cup cooked brown rice · 1/2 cup fat free (skim) milk, or 1% · 1/2 teaspoon cinnamon
Rice Dessert
1 cup crushed pineapple in juice · 1 cup cooked brown rice, chilled · 1 cup low-fat plain yogurt
Rice Pudding
1 cup whole milk · 1 cup water · 1 cup rice, uncooked
Rice Pudding
2/3 cup uncooked white rice · 3 cups warm water, divided · 1 teaspoon butter or margarine
Rice Salad
2 cups cooked brown rice · 1/2 cup frozen green peas, cooked · 1 cup diced celery
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