Dinner
409–432 / 479
Summer Squash Medley
1 tablespoon olive oil · 1 1/2 medium zucchini, sliced · 1 1/2 medium yellow summer squash, sliced
Summer Squash Squares
4 eggs, beaten lightly · 1/4 cup vegetable oil · 3 cups thinly sliced zucchini
Summer Squash Stir Fry
1 tablespoon olive oil · 1 small onion, chopped · 1 cup carrots, thinly sliced
Summer Vegetable Spaghetti
2 cups small yellow onions, chopped · 2 cups fresh tomatoes, peeled and chopped · 2 cups summer squash, thinly sliced
Sweet Acorn Squash
2 acorn squash · 1/2 cup orange juice · 1 teaspoon cinnamon
Sweet and Sour Cabbage
1/2 medium head of cabbage · 1/2 teaspoon salt · 1/2 teaspoon celery seed
Sweet and Sour Dressing
1/2 cup sugar · 1 tablespoon cornstarch · 1/2 cup vinegar
Sweet and Sour Vegetables
1 tablespoon honey · 1 tablespoon lemon juice · 1 teaspoon low-sodium soy sauce
Sweet Potato and Apple Bake
3 1/2 cups canned sweet potatoes, drained · 2 cups apples, peeled, cored, and cut into bite-sized pieces · 6 teaspoons brown sugar
Sweet Potato Casserole
4 sweet potatoes · 3 egg whites · 1/2 cup sugar
Sweet Potato Casserole
2 tablespoons 1% low fat milk · 1 1/2 teaspoons brown sugar · 1 teaspoon ground cinnamon
Sweet Potato Patties
3 medium sweet potatoes · 1 cup breadcrumbs, crushed · 1 tablespoon vegetable oil
Sweetened Condensed Milk
1 cup hot water · 2 cups sugar · 2 tablespoons margarine
Swiss Chard and Cranberries
2 tablespoons olive oil · 1 medium onion · 6 cups swiss chard
Taco Flavored Potatoes
4 medium potatoes · 2 tablespoons olive oil · 2 tablespoons taco seasoning
Tangy Dressing
1/2 cup milk · 6 us fluid ounces juice concentrate · 1 teaspoon ground nutmeg
Tartar Sauce
1/2 cup low-fat plain yogurt · 1/16 cup (1 tablespoon) pickle relish · 1 tablespoon onion, minced
Tastee Burgers
1 1/4 cups dry lentils · 3 cups water · 1 cup onion
Tasty Chicken and Veggie Packets
4 chicken breast · salt · pepper
Tasty Fish and Veggie Packets
4 cod fillets · salt · pepper
Terrific Bean Taco
1 small onion · 2 teaspoons vegetable oil · 2 cups refried beans
Tex-Mex Skillet
1/2 medium head lettuce · 1 medium green bell pepper · 1 large tomato
Thai Pineapple and Chicken
4 cups cooked brown rice · 2 tablespoons canola or peanut oil, divided · 1 pound boneless, skinless chicken breast, cut into 1" cubes
The Bosnian Pot
2 1/4 pounds beef stew meat · 1 head cabbage · 2 1/2 large carrots
Ready for a simpler way to track?
Make a little room for healthier habits with BiteCal.
