Ужин
145–168 / 479
Egg Foo Young
2 eggs · 1 cup bean sprouts · 1/2 cup cooked chicken, diced
Eggplant Stir Fry
2 eggplants, peeled and cubed · 1 zucchini, thinly sliced · 1 cup green bell pepper, cut into strips
Elaine’s Green-Mash Potatoes
7 potatoes · 1 cup skim milk · 2 garlic cloves
Enchilada Bake
1 tablespoon oil · 1 medium onion, chopped · 3 cloves garlic, minced
Enchilada Rice
1 pound 90% lean ground beef · 1/2 cup onion · 1 can whole corn, low-sodium
Eve’s Tasty Turkey Tetrazzini
8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles · 4 tablespoons light butter · 2 cups mushrooms, sliced
Fall Veggie Casserole
5 1/2 cups eggplant, cubes · 4 tomatoes · 1 green pepper
Feather Rolls
4 cups flour, whole wheat · 3/4 cup flour, all-purpose · 1 1/4 tablespoons yeast, dry active
Fiesta Stuffed Avocado
1/3 cup black beans, low sodium · 1 tomato sliced and diced (~2 Tbsp tomatoes, diced) · 1 tablespoon onion, diced
Fish Tacos
1 red onion, chopped · 1/2 cup cilantro, chopped · 1 cup green cabbage, sliced and chopped
Fish with Spinach
1 tablespoon vegetable oil · 1 pound skinless cod fillets · 1 yellow onion
Five Happiness Fried Noodles
10 cups water · 1 pound egg noodles · 1 tablespoon olive oil
Flour Tortillas
2 cups all-purpose flour · 1 teaspoon baking powder · 1/2 teaspoon salt
Fresh Tomato Sauce
8 ripe tomatoes · 1 tablespoon vegetable oil · 1/2 cup onion
Fried Rice
2 tablespoons canola oil · 1 cup white rice, uncooked · 3 tablespoons onion, minced
Fried Rice
1 tablespoon vegetable oil, divided · 2 eggs, beaten · 3 1/2 cups cooked brown rice
Fried Rice with Chicken and Vegetables
2 tablespoons vegetable oil · 3 cups cooked brown rice · 1 carrot
Full of Beans Hot Dish
1 pound lean ground beef · 1 large onion · 1/4 cup brown sugar
Garden Chili
3/4 pound ground beef · 1/2 cup green pepper · 1/2 large onion
Garlic Bok Choy
1 head bok choy · 5 cloves garlic · 2 teaspoons vegetable oil
Garlic Ginger Ramen with Beef
1/2 pound lean ground beef (15% fat or less) · 2 cups water · 2 packages instant ramen-style noodles
Garlic Stuffed Chicken
2 cups water · 8 cloves garlic clove · 6 tablespoons fresh parsley
Gingery Quinoa with Green Beans
1 cup quinoa · 1 1/2 cups water or low-sodium broth · 2 cups green beans
Glazed Carrots
2 tablespoons margarine or butter · 1 1/2 pounds carrots · 1 cup water
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