Lunch
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Summer Salad
2 cups salad greens · 6 green onions, thinly sliced · 6 fresh large mushrooms, thinly sliced
Sunshine Salad
5 cups spinach leaves, packed, washed, and dried well · 1/2 medium red onion, sliced thin · 1/2 medium red bell pepper, sliced
Sweet and Sour Salad Dressing
2 tablespoons vegetable oil · 3 tablespoons red wine vinegar · 2 teaspoons low-sodium soy sauce
Sweet Potato Harvest Salad
4 cups sweet potatoes, diced (about 2-3 sweet potatoes) · 1 cup red apple, diced · 1/4 cup pomegranate seeds
Taco Salad
1/4 pound lean ground beef · cumin, ground · 1 tablespoon chili powder
Taco Soup
1 pound lean ground beef · 2 cans diced tomatoes · 3 cups corn
Tangy Crisp Vegetable and Pasta Salad
1/2 cup pasta · 1/4 cup vinegar · 1 tablespoon sugar
Tangy Jicama Slaw
2 cups jicama · 1 cup canned Mandarin oranges · 1 1/2 tablespoons lime juice
Tasty Low-Fat Cream Soup
2 tablespoons onion · 1/4 cup celery · 1 1/2 cups low-sodium chicken broth
Ten Minute Corn Chowder
1 teaspoon vegetable oil · 1/2 medium onion · 1 teaspoon garlic
Teriyaki Lettuce Wraps
1/4 cup water · 1 tablespoon cornstarch · 1/2 cup teriyaki sauce
The Perfect "Pear" and Brussels Sprout Salad
3 cups shredded Brussels sprouts · 1 large pear, diced · 1/3 cup dried cranberries
Three Bean Salad
1 cup kidney beans · 1 cup green beans, cut · 2 cups yellow wax beans
Three Sisters Soup
1 1/2 tablespoons vegetable oil · 3/4 cup carrot · 1 cup onion
Tofu Salad
3/4 pound firm tofu · 2 tablespoons reduced-fat mayonnaise · 3 teaspoons brown mustard
Tofu, Tomato, and Spinach Soup
1 teaspoon vegetable oil · 1/2 cup onion · 1 garlic clove
Tomato and Cucumber Salad
Salad · 4 large tomatoes (cubed) · 1 large cucumber (chopped)
Tomato Basil and Bean Pasta Salad
1 pound pasta · 2 tablespoons vegetable oil · 1/4 cup vinegar
Tomato Basil Soup
1 medium onion · 1 tablespoon olive oil · 2 garlic cloves
Tortellini Soup
1 cup dry Great Northern beans · 1/4 cup dry brown lentils · 1/4 cup dry green split peas
Tuna Apple Salad
1 can tuna, packed in water · 2 tablespoons red onions · 1 medium apple
Tuna Apple Salad Sandwich
1 apple · 1 12-ounce can chunk light tuna, drained · 2 tablespoons low-fat plain yogurt
Tuna Melt Burger
1 can tuna, water packed · 2 celery · 1/2 cup American cheese
Tuna Quesadillas
1 can tuna fish, packed in water · 1 tablespoon light mayonnaise · 4 flour tortillas
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