อาหารเย็น
265–288 / 479
Orange Honeyed Acorn Squash
3 small acorn squash · 1/8 cup orange juice · 1/4 cup honey*
Orange Pork Chops
2 pork chops · 1 medium sweet potato, peeled · 1/2 medium orange, sliced
Oven Baked Sweet Potato Fries
3 medium sweet potatoes, 5" long · 3 tablespoons olive oil · Optional Seasonings
Oven Fried Fish
1 large egg, slightly beaten · salt · 1/2 teaspoon ground black pepper
Oven Roasted Chicken
1 chicken, broiler/fryer · 2 tablespoons Italian dressing, low-fat · 1 teaspoon garlic salt
Oven-Fried Yucca
1 pound yucca (cassava) peeled and cut into 3-inch sections · 1 spray non-stick cooking spray, as needed
Oven-Roasted Vegetables
2 tablespoons vegetable oil · 1 tablespoon lemon juice · 1/2 teaspoon Italian seasoning
Pan Roasted Tilapia with Tomatillo Salsa
1 pound tomatillos · 1/2 cup yellow onion, finely chopped · 2 serrano or other chiles, finely chopped
Panned Cabbage
1 1/2 teaspoons butter · 1 cup cabbage, finely shredded · 1/8 teaspoon salt
Parmesan Chive Biscuits
2 cups biscuit mix · 2/3 cup 2% reduced fat milk · 4 tablespoons butter, melted
Parmesan Peas
1 1/2 teaspoons unsalted butter · 2 cans reduced-sodium peas, drained and rinsed (15 ounce cans or 16 ounces frozen peas) · 1 1/2 teaspoons lemon juice
Parsley, Almond, and Lemon Pesto
6 tablespoons sliced almonds · 6 tablespoons Parmesan cheese · 1 cup fresh parsley
Pasta Bolognese
1 tablespoon vegetable oil · 1 carrot, diced into 1/4-inch pieces · 1 celery stalk, diced into 1/4-inch pieces
Pasta Primavera
1 cup pasta, uncooked · 1 tablespoon vegetable oil · 2 cups mixed vegetables, chopped
Pasta Primavera in Spaghetti Sauce
3 cups pasta, uncooked · 1 (10 ounce) package frozen mixed vegetables · 1 (24 ounce) jar low-sodium spaghetti sauce
Pasta with Chickpeas, Tomato, and Spinach
1 small yellow onion, chopped into 1/4 pieces · 8 ounces whole wheat pasta · 1 tablespoon vegetable oil
Pasta with Greens, Beans, and Chicken
16 ounces whole wheat pasta · 1 tablespoon vegetable oil · 1/2 medium onion, chopped
Pasta with Vegetables
12 cherry tomatoes · 1 tablespoon garlic · 1/2 onion, medium
Pea Pesto
1 cup frozen peas · 1/2 cup grated Parmesan cheese · 1 cup basil leaves
Peach Sauce
2 15-ounce cans of peaches, juice packed · 1 teaspoon cinnamon
Peanut Stew
1 yellow onion, diced · 1 tablespoon olive oil · 1 tablespoon ginger, minced
Peanutty Stew
1 cup instant brown rice · 2 cups low-sodium chicken broth · 1 teaspoon dehydrated onion, minced
Peppers Stuffed with Rice and Beans
1 cup uncooked brown rice · 1 can low-sodium black beans · 6 bell peppers
Picadillo
1 pound 85% lean ground turkey · 1 medium onion, chopped · 5 medium carrots, diced
พร้อมบันทึกอาหารให้ง่ายขึ้นหรือยัง?
สร้างพื้นที่ให้พฤติกรรมสุขภาพดีด้วย BiteCal
