Mellanmål
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Sweet and Savory Peanut Butter Dip
3 tablespoons creamy peanut butter · 2 tablespoons apple butter · 2 tablespoons 1% low-fat milk
Sweet Cornmeal Pudding with Ginger and Cinnamon
2 1/2 cups non-fat milk · 1/2 cup cornmeal · 1/2 cup non-fat milk
Sweet Potato Cheesecake
1 cup gingersnaps, finely crumbed · 3 tablespoons unsalted butter, melted · 8 ounces light cream cheese, softened
Sweet Potato Pie
4 large egg whites · 1/4 cup fresh orange juice · 1 teaspoon ground cinnamon
Sweet Potato Pone
3 cups grated sweet potatoes · 1 cup molasses (or dark cane syrup) · 2 teaspoons ground ginger
Tasty Veggie Dip
1 container non-fat yogurt · 2 tablespoons Chili and Spice Seasoning
Three-Grain Peanut Bread
1 cup flour · 1/2 cup oatmeal · 1/2 cup cornmeal
Tomato Basil Bruschetta
8 tomatoes · 2 garlic clove · 1/2 large onion
Tortilla Chips and Bean Dip
4 (6-inch) corn tortillas · 1 can (15.5 ounces) low-sodium kidney beans · 1/4 salsa recipe
Trail Mix Bars
3 cups crispy rice cereal · 3 cups toasted oat cereal · 1 1/2 cups raisins
Trail Treat
pretzels · square corn, rice, or wheat cereal · 1 cup round oat cereal
Tropical Yogurt Pops
1 cup low-fat vanilla yogurt · 1/2 cup mango pieces, fresh or frozen · 1/2 cup pineapple pieces, fresh, canned, or frozen
Turkey Pinwheel Appetizers
8 ounces cream cheese, low-fat · 6 flour tortillas · 6 slices turkey
Turtle Apple
1 apple · 10 slices mandarin oranges, drained
Vegetable Dipping Sauce
1/4 cup non-fat plain yogurt · 1/4 cup light sour cream · 2 teaspoons honey*
Vegetable Medley with Salsa Dip
2 medium carrots, cut into 3-inch sticks · 2 medium celery stalks, cut into 3-inch sticks · 1 cup green bell pepper
Vegetable Pinwheels
2 ounces cream cheese, softened · 1/8 cup corn · 2 tablespoons chopped green chilies, drained
Vegetable Snake
1 medium cucumber · 1 small tomato
Veggie Dip
1 cup cottage cheese · 1 tablespoon onion, chopped very fine · 1/4 teaspoon salt
White Bean Bruschetta
1 whole -wheat French baguette, cut into 12 thin slices along the bias · 1/4 cup olive oil, divided · 1 cup white onion, chopped
Whole Wheat Garlic Bread Sticks
6 slices 100% whole wheat bread · 2 tablespoons olive oil · 1/2 teaspoon garlic powder
Whole Wheat Muffins
1 tablespoon sugar · 1/2 teaspoon ground cinnamon · 1 cup all purpose flour
Wild Rice Muffins
cooking spray · 1 1/2 cups bakery mix · 1/4 cup sugar
Winter Crisp
1/2 cup sugar · 3 tablespoons all purpose flour · 1 teaspoon lemon peel, grated
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