Mellanmål
121–144 / 244
Hiding Rabbits
2 celery stalks (each piece cut in half lengthwise) · 4 small cauliflower florets (cut in half) · 2 tablespoons peanut butter
Honey Milk Balls
1/4 cup honey* · 1/4 cup peanut butter · 1/2 cup dry milk, non-fat
Honey of a Pumpkin Bar
1/3 cup dry milk, non-fat · 2 cups flour · 1 teaspoon baking soda
Horchata
1 cup white rice, long-grain uncooked · 5 cups water · 1/2 cup milk, 1%
Hummus
2 cups garbanzo beans, cooked · 2 cloves garlic · 1/4 cup lemon juice
Instant Chocolate Mousse
1 box instant chocolate pudding mix · 1 1/4 cups soy milk · 1 package silken tofu
Jean’s Banana Pudding Parfait
8 ginger snap cookies, crushed · 7 medium ripe bananas, sliced thin · 1 cup nonfat milk
Kale Chips
1 cup kale · 1 1/2 tablespoons olive oil · seasonings of your choice
Layered Black Bean Dip
1 can black beans, low-sodium · 1/4 teaspoon onion powder · 1/4 teaspoon dried oregano
Lemon Corn Cake
1 cup yellow corn meal · 1 cup flour · 1/2 cup sugar
Lemon Velvet Supreme
2 cups yogurt · 1 ounce pudding mix · 8 graham crackers
Lemonade
1 lemon · 3/4 cup water · 1 tablespoon sugar
Lickety Split Banana Split
1 banana · 1/2 cup non-fat strawberry yogurt · 1/2 cup whole-grain cereal
Low Fat Ranch Dip
1 can great northern beans · 1/4 cup water · 1/2 cup yogurt, low-fat plain
Mango Salsa
1 mango, peeled, pitted, and diced · 1 tablespoon red onion, diced · fresh cilantro
Mango Salsa
1 mango, peeled and chopped · 1/4 cup green bell pepper, chopped · 1 green onion, chopped
Mango Shake
2 cups 1% low-fat milk · 1 fresh pitted mango · 1 medium banana
Matzo Meal Kugel (Pudding)
4 eggs · 1 cup sugar · 4 cups milk, 1%
Melon and Mint
1 tablespoon lime juice · 1/4 cup fresh mint leaves · 6 teaspoons packed brown sugar (2 tablespoons)
Melon Salsa
2 cups fresh melon, seeded and chopped · 1 cup cucumber, peeled, seeded, and chopped · 1/4 cup onion, red or white, chopped
Microwave Baked Apple
4 medium baking apples · 1/4 cup brown sugar · 1 teaspoon cinnamon
Mini Caprese Bites
toothpicks · 1 part-skim cheese stick · 4 cherry tomatoes
Mixed Grain Bread
1/4 cup yellow cornmeal · 1/4 cup brown sugar, packed · 1 teaspoon salt
Mock Southern Sweet Potato Pie
1 1/4 cups all-purpose flour · 1/4 teaspoon sugar · 1/3 cup fat-free (skim) milk
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