Mellanmål
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Pear Kabobs with Strawberry Dipping Sauce
1 cup low-fat vanilla yogurt · 4 tablespoons strawberry preserves · 2 medium pears, cored and cut into 1-inch cubes
Pear Party Salsa
1 medium pear, cored and finely chopped · 1 medium apple, cored and finely chopped · 2 kiwifruits, cored and finely chopped
Pear PB&J Bouquet
8 slices whole grain wheat bread · 1 medium pear · 8 teaspoons peanut butter
Pear Rabbit
3 canned pear halves · 1 tablespoon raisins
Pears in a Pod
4 medium celery stalks, cleaned and cut into 3-inch long pieces · 1/2 cup creamy peanut butter · 2 medium pears, cored and cut into chunks
Peter Pumpkin Squares
1 can pumpkin · 1 1/2 cups brown sugar · 4 large eggs
Pico de Gallo
2 cups ripe tomatoes, chopped · 1 1/2 cups onion, chopped · 1/3 cup cilantro, chopped
Pineapple Angel Food Cake
12 large egg whites · 1 teaspoon cream of tartar · 1 1/2 cups sugar
Pineapple Orange Frozen Yogurt
1 cup fat-free vanilla yogurt · 1 cup pineapple chunks, fresh or canned · 1/2 cup orange juice
Pineapple Zucchini Cake
3 eggs · 2 cups sugar · 2 teaspoons vanilla
Pocket Fruit Pies
4 flour tortillas · 2 peaches, pears, or apples · 1/4 teaspoon cinnamon
Popcorn Treats
2 tablespoons margarine · 5 cups popcorn · 3/4 cup raisins
Potato Cakes
2 cups potatoes · 1/2 cup flour · 2 tablespoons onion
Potato Nachos
6 small red potatoes, skins on (1 pound) · 2 teaspoons vegetable oil or cooking spray · 8 ounces lean ground turkey (15% fat or less)
Potato Skins with Buffalo Chicken
12 ounces boneless, skinless chicken breast · 1 cup water · 4 medium russet potatoes
Pretzel Shapes
1 teaspoon dry yeast · 1/2 cup water · 1 teaspoon honey*
Pumpkin Angel Food Cake
12 large egg whites · 1 teaspoon cream of tartar · 1 1/2 cups sugar
Pumpkin Bread
1 can pumpkin · 1 cup sugar · 1/4 cup vegetable oil
Pumpkin Cheese Pie
8 ounces cream cheese, reduced fat · 8 ounces cream cheese, non-fat · 2 eggs
Pumpkin Chocolate Muffins
2 cups all-purpose flour · 3/4 cup sugar · 1 teaspoon baking powder
Pumpkin Cookies
1 3/4 cups pumpkin · 1 1/2 cups brown sugar · 2 eggs
Pumpkin Pudding
1 can pumpkin, 15 ounces · 2 teaspoons pumpkin pie spice · 1/8 teaspoon salt
Purple Cow
6 us fluid ounces grape juice · 1 cup water · 1/3 cup milk
Quick and Easy Bean Dip
1/3 cup beans, low-sodium canned or cooked · 1/3 tablespoon yogurt, non-fat plain · 1 tablespoon salsa
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