Mellanmål
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Quick Peach Cobbler
1 can sliced peaches, packed in juice · 1 egg · 1/3 cup sugar
Rhubarb Blueberry Crisp
1/4 cup packed brown sugar · 1/2 cup all-purpose flour · 1/2 cup old fashioned rolled oats
Rice Dessert
1 cup crushed pineapple in juice · 1 cup cooked brown rice, chilled · 1 cup low-fat plain yogurt
Rice Pudding
1 cup whole milk · 1 cup water · 1 cup rice, uncooked
Rice Pudding
2/3 cup uncooked white rice · 3 cups warm water, divided · 1 teaspoon butter or margarine
Rise and Shine Cobbler
1 cup peaches · 1 cup pear halves · 6 prunes
Roasted Chickpeas (Garbanzo Beans)
1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed · 1 tablespoon canola oil · 1/8 teaspoon salt
Roasted Pumpkin Seed Snack Mix
2 cups crispy rice or wheat cereal squares · 1/2 cup roasted whole pumpkin seeds · 1/3 cup slivered almonds
Salmon Spread
1 can (16 ounces) salmon · 1 tablespoon lemon juice · 1 tablespoon horseradish
Salsa
2 cans (14.5 ounces) low-sodium diced tomatoes, drained · 1 can (4.5 ounces) diced green chiles, drained · 1/4 cup green onion, sliced
Salsa Pinto Beans
1 tablespoon olive oil · 1 medium onion, chopped · 1 clove garlic, minced
Shake-A-Pudding
2 cups fat-free milk · 1 carton (3.4 ounces) instant vanilla pudding mix · 2 bananas, peeled and sliced
Shirini
1 1/4 cups granulated sugar · 1/2 cup water · 4 winter squash
Soft Pretzels
1 tablespoon yeast · 1 1/2 cups warm water · 2 cups all-purpose flour
South of the Border Dip
1 cup fat-free sour cream · 1 cup fat-free plain yogurt · 1 cup salsa
Southern Banana Pudding
3 3/4 cups fat-free milk, divided · 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix · 2 cups light frozen whipped topping
Spicy Fruit Cup
2 cups fresh strawberries · 1 can (11 ounces) mandarin orange sections · 1 can (16 ounces) pears
Squash Salsa
1 can (15 ounces) low-sodium black beans, rinsed · 6 medium tomatoes, seeded and diced · 1/2 medium green pepper, seeded and diced
Strawberry Kiwi Yogurt Pops
1 cup low-fat vanilla yogurt · 1 kiwi · 4 large strawberries
Strawberry Mango Feta Toast Points
1 mango, ripe, divided · 2 cups strawberries, divided · 1/2 cup fat-free feta cheese crumbles
Strawberry S'Mores
2 strawberries · 1/8 cup (2 tablespoons) low-fat vanilla yogurt · 1 graham cracker, broken in half
Strawberry Yogurt Pops
1 cup low-fat strawberry yogurt · 6 large strawberries, fresh or frozen · ice cube tray or small paper cups
Sugar and Spice Cookies (from Better Baking Mix)
1 Better Baking Mix · 1/2 cup brown sugar, packed · 1 teaspoon cinnamon
Sweet and Juicy Raisin Tapenade
1 cup California raisins · 1/4 cup pitted Kalamata olives, drained · 2/3 tablespoon walnuts
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