Tarifler

Toplam süre 15 minPorsiyon 6Malzemeler 5

Tangy Jicama Slaw

2 cups jicama · 1 cup canned Mandarin oranges · 1 1/2 tablespoons lime juice

Toplam süre 5 minPorsiyon 4Malzemeler 6

Tartar Sauce

1/2 cup low-fat plain yogurt · 1/16 cup (1 tablespoon) pickle relish · 1 tablespoon onion, minced

Toplam süre 65 minPorsiyon 8Malzemeler 11

Tastee Burgers

1 1/4 cups dry lentils · 3 cups water · 1 cup onion

Toplam süre 35 minPorsiyon 4Malzemeler 15

Tasty Chicken and Veggie Packets

4 chicken breast · salt · pepper

Toplam süre 27 minPorsiyon 4Malzemeler 14

Tasty Fish and Veggie Packets

4 cod fillets · salt · pepper

Toplam süre 20 minPorsiyon 2Malzemeler 6

Tasty Low-Fat Cream Soup

2 tablespoons onion · 1/4 cup celery · 1 1/2 cups low-sodium chicken broth

Toplam süre 5 minPorsiyon 4Malzemeler 2

Atıştırmalık

Tasty Veggie Dip

1 container non-fat yogurt · 2 tablespoons Chili and Spice Seasoning

Toplam süre 15 minPorsiyon 4Malzemeler 10

Ten Minute Corn Chowder

1 teaspoon vegetable oil · 1/2 medium onion · 1 teaspoon garlic

Toplam süre 20 minPorsiyon 6Malzemeler 7

Teriyaki Lettuce Wraps

1/4 cup water · 1 tablespoon cornstarch · 1/2 cup teriyaki sauce

Toplam süre 20 minPorsiyon 8Malzemeler 8

Terrific Bean Taco

1 small onion · 2 teaspoons vegetable oil · 2 cups refried beans

Toplam süre 40 minPorsiyon 8Malzemeler 16

Tex-Mex Skillet

1/2 medium head lettuce · 1 medium green bell pepper · 1 large tomato

Toplam süre 45 minPorsiyon 4Malzemeler 12

Thai Pineapple and Chicken

4 cups cooked brown rice · 2 tablespoons canola or peanut oil, divided · 1 pound boneless, skinless chicken breast, cut into 1" cubes

Toplam süre 200 minPorsiyon 10Malzemeler 11

The Bosnian Pot

2 1/4 pounds beef stew meat · 1 head cabbage · 2 1/2 large carrots

Toplam süre 10 minPorsiyon 4Malzemeler 10

The Perfect "Pear" and Brussels Sprout Salad

3 cups shredded Brussels sprouts · 1 large pear, diced · 1/3 cup dried cranberries

Toplam süre 35 minPorsiyon 8Malzemeler 8

Thousand Island Dressing

1/2 cup plain non-fat yogurt · 1/2 cup light mayonnaise · 1/4 cup chili sauce

Toplam süre 505 minPorsiyon 6Malzemeler 13

Three Bean Salad

1 cup kidney beans · 1 cup green beans, cut · 2 cups yellow wax beans

Toplam süre 45 minPorsiyon 8Malzemeler 11

Three Sisters Soup

1 1/2 tablespoons vegetable oil · 3/4 cup carrot · 1 cup onion

Toplam süre 75 minPorsiyon 6Malzemeler 15

Three Sisters Stew

1/2 pound ground beef · 1 cup onions, diced · 3 cups water

Toplam süre 95 minPorsiyon 20Malzemeler 10

Atıştırmalık

Three-Grain Peanut Bread

1 cup flour · 1/2 cup oatmeal · 1/2 cup cornmeal

Toplam süre 30 minPorsiyon 4Malzemeler 6

Tic Tac Toe Veggie Pizza

1 medium carrot · 1/2 red bell pepper · 1 medium summer squash

Toplam süre 90 minPorsiyon 4Malzemeler 8

Tofu Salad

3/4 pound firm tofu · 2 tablespoons reduced-fat mayonnaise · 3 teaspoons brown mustard

Toplam süre 55 minPorsiyon 4Malzemeler 9

Tofu with Broccoli

1 pound firm tofu · 4 teaspoons vegetable oil, divided · 2 cloves garlic, minced

Toplam süre 30 minPorsiyon 4Malzemeler 11

Tofu, Tomato, and Spinach Soup

1 teaspoon vegetable oil · 1/2 cup onion · 1 garlic clove

Toplam süre 80 minPorsiyon 12Malzemeler 13

Tomato and Cucumber Salad

Salad · 4 large tomatoes (cubed) · 1 large cucumber (chopped)