Tarifler
937–960 / 1042
Tomato and Garlic Omelet
1/2 slice whole wheat bread · 1/2 teaspoon olive oil · 1 garlic clove
Tomato Basil and Bean Pasta Salad
1 pound pasta · 2 tablespoons vegetable oil · 1/4 cup vinegar
Tomato Basil Bruschetta
8 tomatoes · 2 garlic clove · 1/2 large onion
Tomato Basil Soup
1 medium onion · 1 tablespoon olive oil · 2 garlic cloves
Tomato N' Cheese Pasta
1 cup whole grain pasta · 1/4 cup onion · 2 garlic cloves
Tortellini Soup
1 cup dry Great Northern beans · 1/4 cup dry brown lentils · 1/4 cup dry green split peas
Tortilla Chips and Bean Dip
4 (6-inch) corn tortillas · 1 can (15.5 ounces) low-sodium kidney beans · 1/4 salsa recipe
Tostadas
6 flour tortillas · chili powder · 2 cups refried beans
Tostadas Delgadas
8 tortillas · 2 cups refried beans · 2 cups lettuce
Trail Mix Bars
3 cups crispy rice cereal · 3 cups toasted oat cereal · 1 1/2 cups raisins
Trail Treat
pretzels · square corn, rice, or wheat cereal · 1 cup round oat cereal
Tropical Morning Treat
1/4 cup orange juice · 1 apple · 1 orange
Tropical Overnight Oatmeal
2/3 cup old fashion oats, uncooked · 2/3 cup non-fat milk · 2/3 cup non-fat Greek yogurt
Tropical Yogurt Pops
1 cup low-fat vanilla yogurt · 1/2 cup mango pieces, fresh or frozen · 1/2 cup pineapple pieces, fresh, canned, or frozen
Tuna Apple Salad
1 can tuna, packed in water · 2 tablespoons red onions · 1 medium apple
Tuna Apple Salad Sandwich
1 apple · 1 12-ounce can chunk light tuna, drained · 2 tablespoons low-fat plain yogurt
Tuna Melt Burger
1 can tuna, water packed · 2 celery · 1/2 cup American cheese
Tuna Pasta
8 ounces uncooked spaghetti · 1 tablespoon vegetable oil · 1 small onion
Tuna Pasta Casserole
12 ounces pasta shells, or other pasta · 1/2 cup onion · 1/2 cup green pepper
Tuna Quesadillas
1 can tuna fish, packed in water · 1 tablespoon light mayonnaise · 4 flour tortillas
Tuna Salad on Greens
4 whole grain crackers · 4 cups romaine lettuce · 1 tomato
Tuna Salad with Grapes
2 cans water packed tuna · 1 cup celery · 1/8 cup mayonnaise
Tuna Slider with Green Chiles
5 ounces canned tuna, packed in water · 1 can chopped green chilies · 1/4 cup diced celery
Tuna Veggie Antipasto
1/2 cup red onion · 2 1/2 cups celery · 1 can tuna, in water
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