Tarifler

Toplam süre 15 minPorsiyon 16Malzemeler 9

Layered Black Bean Dip

1 can black beans, low-sodium · 1/4 teaspoon onion powder · 1/4 teaspoon dried oregano

Toplam süre 10 minPorsiyon 2Malzemeler 7

Leaf Finger Salad

4 iceberg lettuce leaves · 1 cucumber · 1 beet

Toplam süre 20 minPorsiyon 6Malzemeler 5

Leafy Tofu

1 package firm tofu · 1 tablespoon oil · 4 cups fresh spinach

Toplam süre 575 minPorsiyon 6Malzemeler 12

Leftover Turkey Casserole

6 slices whole wheat bread · 4 ounces cooked turkey · 1/2 cup onion

Toplam süre 50 minPorsiyon 12Malzemeler 14

Lemon Corn Cake

1 cup yellow corn meal · 1 cup flour · 1/2 cup sugar

Toplam süre 25 minPorsiyon 4Malzemeler 7

Lemon Dill Brussels Sprouts

1 cup plain Greek yogurt, fat free · 1 teaspoon dill weed · 1 teaspoon lemon juice

Toplam süre 7 minPorsiyon 5Malzemeler 6

Lemon Pepper Salmon Patties

3/4 cup breadcrumbs · 1/4 cup light mayonnaise · 1 egg, slightly beaten (can also use dried egg mix)

Toplam süre 45 minPorsiyon 4Malzemeler 4

Lemon Potatoes

3 medium potatoes · 1 lemon, juiced · 1 clove garlic, minced

Toplam süre 15 minPorsiyon 4Malzemeler 3

Lemon Spinach

8 cups spinach · 1/4 teaspoon black pepper · 1 tablespoon lemon juice

Toplam süre 10 minPorsiyon 6Malzemeler 4

Lemon Velvet Supreme

2 cups yogurt · 1 ounce pudding mix · 8 graham crackers

Toplam süre 5 minPorsiyon 1Malzemeler 3

Lemonade

1 lemon · 3/4 cup water · 1 tablespoon sugar

Toplam süre 140 minPorsiyon 6Malzemeler 9

Lentil Barley Soup

2 cups dried lentils · 4 scallions · 5 carrots

Toplam süre 85 minPorsiyon 6Malzemeler 7

Lentil Chili

1/2 pound ground beef · 1 1/2 cups onion · 1 clove garlic

Toplam süre 80 minPorsiyon 6Malzemeler 12

Lentil Minestrone

1 tablespoon olive or vegetable oil · 1 onion, chopped · 2 cloves garlic, minced

Toplam süre 55 minPorsiyon 10Malzemeler 11

Lentil Soup

2 tablespoons olive oil · 1 large red, yellow, or white onion, chopped · 3 medium carrots, finely diced

Toplam süre 35 minPorsiyon 6Malzemeler 5

Lentil Spaghetti Sauce

1 pound ground beef, 90% lean · 1 cup onion · 1 garlic clove

Toplam süre 35 minPorsiyon 10Malzemeler 8

Lentil Stew

2 teaspoons olive oil · 1 onion · 1 teaspoon garlic powder

Toplam süre 50 minPorsiyon 6Malzemeler 10

Lentil Tacos

1 1/2 cups dry lentils · 4 cups water · 1/2 green pepper

Toplam süre 38 minPorsiyon 6Malzemeler 8

Lentil Vegetable Salad

1/2 cup lentils · 2 cups potatoes, sliced · 1 cup peas

Toplam süre 85 minPorsiyon 6Malzemeler 11

Lentil Vegetable Soup

1 cup lentils · 5 cups water · 2 tablespoons vegetable oil

Toplam süre 5 minPorsiyon 1Malzemeler 5

Lickety Split Banana Split

1 banana · 1/2 cup non-fat strawberry yogurt · 1/2 cup whole-grain cereal

Toplam süre 25 minPorsiyon 12Malzemeler 8

Kahvaltı

Light as a Feather Whole Wheat Pancakes

1 1/3 cups whole wheat flour · 1 1/2 teaspoons baking powder · 1/4 teaspoon salt

Toplam süre 50 minPorsiyon 6Malzemeler 9

Lime-Marinated Flank Steak with Stuffed Poblano Peppers

1 1/2 pounds beef flank steak · 1 1/2 cans diced tomatoes with green chiles · 3/4 cup chopped fresh cilantro, divided

Toplam süre 20 minPorsiyon 4Malzemeler 5

Lite Fried Okra

2 cups fresh okra, sliced · 3/4 teaspoon vegetable oil · 1/8 teaspoon salt