العشاء
289–312 / 479
Picadillo
1 cup uncooked brown rice · 2 cups water · 2 teaspoons vegetable oil
Pineapple Chicken
2 1/2 pounds boneless skinless chicken breast · 1/4 teaspoon salt · 1/8 teaspoon black pepper
Pineapple Pork
1 medium green pepper · 1 tablespoon vegetable oil · 4 boneless pork chops
Plantain Cups with Shredded Chicken | Mofonguitos
1 small can chicken · 1/3 cup onion · 1 tablespoon olive oil
Polenta with Pepper and Cheese
4 cups water · 1 1/2 cups corn meal · 1 can whole kernel corn mixed with green and red peppers
Pork Loin Roast with Veggies
2 cups onions, cut in wedges · 2 cups potatoes, diced · 2 cups baby carrots
Pork Power Bowl
2 medium purple or orange carrots, ribbon peeled · 3 radishes, sliced · 1/2 cup rice wine vinegar
Pot Roasted Beef
1 pound beef round roast, thawed · 1/4 teaspoon salt · 1/4 teaspoon black pepper
Potato Beef Casserole
1 onion · 1/2 pound ground beef · 5 potatoes
Potato Spinach Casserole
1 2/3 cups frozen hash browns, country style · 1/2 cup green pepper · 1/2 cup onion
Potato Spinach Lasagna
7 small red potatoes · 1/2 cup onion, chopped · 2 cloves garlic, minced
Potato, Black Bean, & Kale Skillet
4 red potatoes · 2 1/2 cups kale · 2 tablespoons olive oil
Pumpkin Chili
2 teaspoons olive oil · 1 small yellow onion · 1 green bell pepper
Pumpkin Mac & Cheese for One
3/4 cup cooked pasta · 1 1/2 tablespoons cheddar cheese soup · 1/8 cup pumpkin purée
Pumpkin Ricotta Stuffed Shells
6 ounces jumbo pasta shells · 1 1/4 cups ricotta cheese, part skim · 3/4 cup pumpkin
Pupusas Revueltas
16 ounces chicken breast, ground · 1 tablespoon vegetable oil · 1/2 pound cheese, part-skim mozzarella, grated
Quick and Easy Pizza
2 cups all-purpose flour · 1 tablespoon instant yeast · 1 tablespoon sugar
Quick and Easy Potato Casserole
3 1/2 Yukon Gold potatoes, very thinly sliced · 1 cup onion, quartered and thinly sliced · 1 cup shredded reduced-fat sharp cheddar cheese
Quick Black-Eyed Peas
4 slices turkey bacon · 2 cups black-eyed peas, frozen · 1/2 cup onions
Quick Chili
1/2 pound ground beef, 90% lean · 1 can kidney beans, low-sodium · 1 cup tomato sauce, low-sodium
Quick Skillet Lasagna
1/2 cup onion · 1/2 pound ground beef · 1 can tomatoes, low-sodium
Quick Tuna Casserole
1 cup water · 5 ounces egg noodles · 1 can cream of mushroom soup, low-sodium
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
2 cups instant brown rice, cooked · 4 medium bell peppers · 2 cups kale, chopped
Ratatouille
2 tablespoons canola oil · 1 yellow onion · 3 garlic cloves
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