وجبة خفيفة
145–168 / 244
Mousse a la Banana
2 tablespoons low-fat 1% milk · 4 teaspoons sugar · 1 teaspoon vanilla
Mozz Totz
12 ounces fat-free mozzarella string cheese · 1/2 cup low-fat 1% milk · 1/2 teaspoon dried oregano
Muffins (from Better Baking Mix)
2 Better Baking Mix · 1/2 cup sugar · 1 egg
No-Bake Cookies
2 cups sugar · 3 tablespoons unsweetened cocoa powder · 1/2 teaspoon salt
Oat Bran Muffins
2 1/4 cups oat bran · 1/4 cup brown sugar, firmly packed · 1 1/2 teaspoons cinnamon
Oat Snack Cakes
6 cups uncooked oatmeal · 2 cups whole wheat flour · 1 cup all-purpose flour
Oatmeal Raisin Muffins
1 egg · 1 cup fat-free (skim) milk · 1/3 cup vegetable oil
Old Fashioned Bread Pudding
5 slices whole wheat bread · 2 tablespoons margarine or butter · 1/4 teaspoon cinnamon
Orange Banana Frosty
1 medium banana, frozen · 1/2 cup low-fat plain yogurt · 1/2 cup orange juice
Orange Cow
16 us fluid ounces orange juice · 2 cups cold water · 1/3 cup fat-free dry milk
Orange Delight Juice
1 cup orange juice · 1/2 medium banana · 1 cup 100% apple juice
Party Mix
1 cup cereal with fruit · 1 cup bran cereal · 1 cup cereal
Passover Rhubarb Cobbler
1 3/4 cups sugar, divided · 1/4 cup cornstarch* · 4 cups rhubarb pieces, 1/2-inch
Pea Guacamole
2 cups frozen peas, thawed · 2 tablespoons lime juice · 1/2 cup grape tomatoes, halved
Peach Apple Crisp
1 1/3 cans (20 ounces total) peaches, in light syrup, drained and sliced · 2 medium tart apples, peeled and sliced · 1/2 teaspoon vanilla
Peach Cooler
2 cups 1% low-fat milk · 1 cup canned peaches packed in juice, drained · 1/2 teaspoon lemon juice
Peach Crisp
4 medium peaches · 2 tablespoons margarine · 3/4 cup quick-cooking oats
Peach Sorbet
2 cans sliced peaches in 100% juice · banana, peeled
Peachy Pops
2 medium peaches · 2/3 cup low-fat vanilla yogurt · 2 cups orange juice
Peanut Butter Bananas
2 bananas · 1/4 cup peanut butter · 1/4 cup crushed nuts
Peanut Butter Bread
2 large eggs · 1 1/2 cups 1% low-fat milk · 1/3 cup granulated sugar
Peanut Butter Cereal Bars
1/2 cup honey* (see Notes) · 1 cup peanut butter · 2 cups rice cereal
Peanut Butter Muffins
3/4 cup chunky peanut butter · 1/2 tablespoon honey · 2 eggs
Pear in Orange Sauce
4 medium pears · 3/4 cup 100% orange juice · 4 teaspoons sugar
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