وجبة خفيفة
97–120 / 244
Fruit and Peanut Butter Dip
1 cup apple slices · 1 cup banana slices · 1 cup pear slices
Fruit Compote
1 cup pineapple chunks · 1 1/2 cups orange juice · 1 tablespoon cornstarch
Fruit Crisp
6 cups apples · 1 tablespoon white whole wheat flour · 3 tablespoons white sugar
Fruit Dip
1 cup yogurt, low-fat vanilla · 1 us fluid ounce orange juice, 100% juice, frozen concentrate · 1 tablespoon lime juice
Fruit Dippers
1/2 cup yogurt, low-fat vanilla · 2 cups peanuts · 2 cups fruit (grapes, banana slices, apple wedges, strawberries)
Fruit Juice Slush
12 fluid ounces 100% fruit juice concentrate · 12 fluid ounces water · 3 cups ice
Fruit Kabob
1 1/2 cups ripe banana slices · 1 1/2 cups watermelon cubes · 1 cup clementine sections
Fruit Kabobs with Yogurt Dip
1 cup watermelon chunks · 1 cup pineapple chunks · 1 cup grapes, seedless
Fruit Milk Shakes
1 cup milk, fat-free · 1/2 cup non-fat dry milk · 2 ripe bananas
Fruit Pizza
Cookie Crust · 1/2 cup margarine · 1/2 cup sugar
Fruit Pizza To Go
1 English muffin · 2 tablespoons whipped fat-free strawberry cream cheese · 2 strawberries, sliced
Fruit Salsa
1 cup strawberries · 1 banana · 1 kiwifruit
Fruit Slush
3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled · kiwifruit, coarsely chopped · sugar
Fruit Snake
2 medium bananas · 1/3 tablespoon raisins
Fruit Yogurt Pops
1 low fat yogurt, fruit flavored · 2 1/2 cups strawberries
Fudgy Fruit
1/8 cup chocolate chips · 2 large bananas · 8 large strawberries
Garden Pan Bread
1/2 cup cornmeal · 1/2 cup all-purpose flour · 1 teaspoon baking powder
Ginger Bread Mix
8 cups white flour · 1 1/2 cups sugar · 1 tablespoon baking soda
Ginger Orange Muffins
2 cups Ginger Bread Mix · 1 cup bran cereal · 1 egg
Granola Bars
1 cup honey · 1 cup peanut butter · 3 1/2 cups rolled oats
Grape Salsa
2 cups seedless grapes · 1/2 cup green onions · 1/2 cup Anaheim chili, fresh or canned
Grilled Fruit
1 cup pineapple chunks · 1 peach · 1 banana
Heavenly Deviled Eggs
6 eggs · 2 tablespoons light mayonnaise · 1 teaspoon mustard
Herbed Dip
1 cup cottage cheese, low-fat · 4 tablespoons yogurt, low-fat plain · 1 tablespoon onion
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