Rezepte

Gesamtzeit 15 minPortionen 6Zutaten 5

Tangy Jicama Slaw

2 cups jicama · 1 cup canned Mandarin oranges · 1 1/2 tablespoons lime juice

Gesamtzeit 5 minPortionen 4Zutaten 6

Tartar Sauce

1/2 cup low-fat plain yogurt · 1/16 cup (1 tablespoon) pickle relish · 1 tablespoon onion, minced

Gesamtzeit 65 minPortionen 8Zutaten 11

Tastee Burgers

1 1/4 cups dry lentils · 3 cups water · 1 cup onion

Gesamtzeit 35 minPortionen 4Zutaten 15

Tasty Chicken and Veggie Packets

4 chicken breast · salt · pepper

Gesamtzeit 27 minPortionen 4Zutaten 14

Tasty Fish and Veggie Packets

4 cod fillets · salt · pepper

Gesamtzeit 20 minPortionen 2Zutaten 6

Tasty Low-Fat Cream Soup

2 tablespoons onion · 1/4 cup celery · 1 1/2 cups low-sodium chicken broth

Gesamtzeit 5 minPortionen 4Zutaten 2

Snack

Tasty Veggie Dip

1 container non-fat yogurt · 2 tablespoons Chili and Spice Seasoning

Gesamtzeit 15 minPortionen 4Zutaten 10

Ten Minute Corn Chowder

1 teaspoon vegetable oil · 1/2 medium onion · 1 teaspoon garlic

Gesamtzeit 20 minPortionen 6Zutaten 7

Teriyaki Lettuce Wraps

1/4 cup water · 1 tablespoon cornstarch · 1/2 cup teriyaki sauce

Gesamtzeit 20 minPortionen 8Zutaten 8

Terrific Bean Taco

1 small onion · 2 teaspoons vegetable oil · 2 cups refried beans

Gesamtzeit 40 minPortionen 8Zutaten 16

Tex-Mex Skillet

1/2 medium head lettuce · 1 medium green bell pepper · 1 large tomato

Gesamtzeit 45 minPortionen 4Zutaten 12

Thai Pineapple and Chicken

4 cups cooked brown rice · 2 tablespoons canola or peanut oil, divided · 1 pound boneless, skinless chicken breast, cut into 1" cubes

Gesamtzeit 200 minPortionen 10Zutaten 11

The Bosnian Pot

2 1/4 pounds beef stew meat · 1 head cabbage · 2 1/2 large carrots

Gesamtzeit 10 minPortionen 4Zutaten 10

The Perfect "Pear" and Brussels Sprout Salad

3 cups shredded Brussels sprouts · 1 large pear, diced · 1/3 cup dried cranberries

Gesamtzeit 35 minPortionen 8Zutaten 8

Thousand Island Dressing

1/2 cup plain non-fat yogurt · 1/2 cup light mayonnaise · 1/4 cup chili sauce

Gesamtzeit 505 minPortionen 6Zutaten 13

Three Bean Salad

1 cup kidney beans · 1 cup green beans, cut · 2 cups yellow wax beans

Gesamtzeit 45 minPortionen 8Zutaten 11

Three Sisters Soup

1 1/2 tablespoons vegetable oil · 3/4 cup carrot · 1 cup onion

Gesamtzeit 75 minPortionen 6Zutaten 15

Three Sisters Stew

1/2 pound ground beef · 1 cup onions, diced · 3 cups water

Gesamtzeit 95 minPortionen 20Zutaten 10

Snack

Three-Grain Peanut Bread

1 cup flour · 1/2 cup oatmeal · 1/2 cup cornmeal

Gesamtzeit 30 minPortionen 4Zutaten 6

Tic Tac Toe Veggie Pizza

1 medium carrot · 1/2 red bell pepper · 1 medium summer squash

Gesamtzeit 90 minPortionen 4Zutaten 8

Tofu Salad

3/4 pound firm tofu · 2 tablespoons reduced-fat mayonnaise · 3 teaspoons brown mustard

Gesamtzeit 55 minPortionen 4Zutaten 9

Tofu with Broccoli

1 pound firm tofu · 4 teaspoons vegetable oil, divided · 2 cloves garlic, minced

Gesamtzeit 30 minPortionen 4Zutaten 11

Tofu, Tomato, and Spinach Soup

1 teaspoon vegetable oil · 1/2 cup onion · 1 garlic clove

Gesamtzeit 80 minPortionen 12Zutaten 13

Tomato and Cucumber Salad

Salad · 4 large tomatoes (cubed) · 1 large cucumber (chopped)