Rezepte

Gesamtzeit 65 minPortionen 12Zutaten 9

Banana Bread

3 large bananas · 1 egg · 2 tablespoons vegetable oil

Gesamtzeit 15 minPortionen 4Zutaten 5

Banana Cocoa Yogurt Pops

1 cup low-fat vanilla yogurt · 1 medium banana · 2 teaspoons cocoa powder

Gesamtzeit 42 minPortionen 12Zutaten 9

Banana Cupcakes

1/2 cup shortening · 3/4 cup sugar · 2 large eggs

Gesamtzeit 50 minPortionen 25Zutaten 7

Banana Oat Cookies

1 cup banana, mashed, use overripe banana · 1/2 cup yogurt, low-fat plain · 1/4 cup water

Gesamtzeit 50 minPortionen 10Zutaten 15

Banana Oatmeal Pancakes with Lentils

1/4 cup dried red lentils · 1 cup old fashioned oats · 1 cup all-purpose flour

Gesamtzeit 40 minPortionen 15Zutaten 6

Banana Oatmeal Raisin Cookies

3 bananas · 1/3 cup margarine · 2 cups quick-cooking oats

Gesamtzeit 40 minPortionen 6Zutaten 12

Banana Pancakes with Apple Topping

3 apples · 3 tablespoons sugar · 1/4 cup water

Gesamtzeit 45 minPortionen 8Zutaten 4

Banana Pudding

1 (3.4 ounce) box instant pudding mix, banana or vanilla · 2 cups fat-free (skim) milk · 1 (8 ounce) container of fat-free plain yogurt

Gesamtzeit 8 minPortionen 1Zutaten 6

Banana Split Oatmeal

1/3 cup quick-cooking oatmeal · 1/8 teaspoon salt · 3/4 cup water

Gesamtzeit 15 minPortionen 4Zutaten 7

Banana Walnut Oatmeal

2/3 cup non-fat dry milk mixed with 2 cups water · 1/16 teaspoon salt (dash) · 2 3/4 cups water

Gesamtzeit 30 minPortionen 12Zutaten 5

Bananas with Caramel Sauce

6 large bananas · 6 tablespoons butter · 1 cup sugar

Gesamtzeit 85 minPortionen 6Zutaten 14

Barley Jambalaya

1 cup instant pearl barley · 4 cups water · 2 whole bay leaves

Gesamtzeit 75 minPortionen 8Zutaten 8

Barley Pilaf

1 tablespoon vegetable oil · 1 cup onion, chopped · 1/2 cup celery, chopped

Gesamtzeit 70 minPortionen 4Zutaten 4

Basic Custard

1 egg · 2 tablespoons sugar · 1 cup skim milk

Gesamtzeit 33 minPortionen 12Zutaten 11

Basic Muffins

1/4 cup vegetable oil · 1 cup sugar · 1 egg

Gesamtzeit 65 minPortionen 6Zutaten 8

Basic Quiche

1 (9-inch) pie crust, baked · 1 cup vegetables, chopped · 1/2 cup cheese, shredded

Gesamtzeit 10 minPortionen 9Zutaten 5

Mittagessen

Basic Soup and Sauce Mix

2 cups milk, nonfat powdered · 3/4 cup cornstarch · 12 teaspoons chicken bouillon, low-sodium

Gesamtzeit 15 minPortionen 5Zutaten 2

Basic Steamed Collards

3 cups collard greens · salt and pepper

Gesamtzeit 10 minPortionen 4Zutaten 4

Batido (Smoothie)

2 cups papaya chunks · 2 bananas · 1 cup plain low-fat yogurt

Gesamtzeit 27 minPortionen 12Zutaten 5

BBQ Chicken Pizza

6 English muffins · 1 bell pepper, chopped · 3/4 cup barbecue sauce

Gesamtzeit 35 minPortionen 8Zutaten 6

Bean and Rice Burritos

2 cups cooked rice · 1 small onion, chopped · 2 cups cooked kidney beans

Gesamtzeit 20 minPortionen 12Zutaten 10

Mittagessen

Bean and Vegetable Salad

1/2 head red cabbage · 1/2 head romaine lettuce · 3 medium carrot

Gesamtzeit 15 minPortionen 6Zutaten 6

Bean Dip

2 cups kidney beans, low-sodium, canned · 1 tablespoon vinegar · 3/4 teaspoon chili powder

Gesamtzeit 36 minPortionen 8Zutaten 5

Bean Enchiladas

4 cups canned pinto beans, low-sodium · 1/2 cup Monterey Jack cheese, reduced-fat · 1 tablespoon chili powder