間食
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Chili Popcorn
4 cups popcorn · 1 tablespoon margarine, melted · 1 teaspoon chili powder
Chocolate Chip Yogurt Cookies
1/2 cup sugar · 1/2 cup brown sugar, firmly packed · 1/2 cup margarine
Chocolate Peanut Butter Frozen Bars
2 packages (1.4 ounces each) low calorie chocolate pudding, instant · 3 1/2 cups skim milk · 1/4 cup peanut butter
Chocolate Squash Cake
1/2 cup vegetable oil · 1 package cake mix, dark chocolate · 1 teaspoon ground cinnamon
Chunky Garbanzo Bean Dip
1 can (15 ounces) garbanzo beans, low-sodium · 2 tablespoons vegetable oil · 2 tablespoons chopped onions
Cinnamon Raisin Almond Balls
1 cup almonds · 1 cup raisins · 1 teaspoon cinnamon
Cinnamon Sugared Pumpkin Pecan Muffins
1/2 cup sugar, divided · 2 teaspoons cinnamon, divided · 1 cup bran flakes
Classic Honey Flan
1 large egg · 1/2 cup egg substitute · 2 sprays of non-stick cooking spray
Coffee Cooler
1/2 cup 1% milk · 1/2 cup low-fat vanilla frozen yogurt · 1/2 cup coffee, cooled to room temperature
Confetti Bean Salsa
1 can (15.5 ounces) black or red beans, low-sodium · 1 can (15.2 ounces) corn, low-sodium · 1 cup fresh tomato salsa
Corn Bread
1 cup cornmeal · 1 cup all-purpose flour · 2 tablespoons sugar
Corn Toasties
2 cups cornmeal · 1 cup all-purpose flour, sifted · 2 tablespoons sugar
Cowboy Caviar (Bean Salsa)
1 can (15.5 ounces) low-sodium kidney beans · 1 can (15 ounces) low-sodium black beans, drained · 1 can (15 ounces) low-sodium corn, drained
Cran-Apple Crisp
4 medium apples · 1 can whole cranberry sauce · 2 tablespoons margarine
Cranberry Nut Bread
2 cups flour* · 2/3 cup sugar · 1 1/2 teaspoons baking powder
Cranberry Pumpkin Muffins
2 cups flour · 3/4 cup sugar · 3 teaspoons baking powder
Creamy Dill Dip
1 cup non-fat sour cream · 1 cup non-fat plain yogurt · 2 tablespoons dried dill
Creamy Vegetable Dip
2 cups low-fat plain yogurt · 1/4 teaspoon black pepper · 1/2 teaspoon garlic powder
Crustless Pumpkin Pie
3/4 cup sugar · 1/2 cup all-purpose baking mix for biscuits · 2 tablespoons vegetable oil
Cucumber Yogurt and Cream Cheese Dip
1 cup low-fat plain yogurt · 4 ounces low-fat cream cheese, softened · 1 cup cucumber
Cucumber, Yogurt and Herb Dip
2 medium cucumbers · 2 cups low-fat plain yogurt · 1/2 cup fat-free sour cream
Curry Dip
1 cup fat-free sour cream · 1 cup fat-free plain yogurt · 1 tablespoon curry powder
Curry Vegetable Dip
1 cup low-fat plain yogurt · 1/4 cup carrots, shredded · 2 tablespoons green onions, minced
Dave’s Herb-Stuffed Mushrooms
8 large mushrooms · 4 cloves garlic · 3/4 cup white onions
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