Kolacja
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Thousand Island Dressing
1/2 cup plain non-fat yogurt · 1/2 cup light mayonnaise · 1/4 cup chili sauce
Three Sisters Stew
1/2 pound ground beef · 1 cup onions, diced · 3 cups water
Tic Tac Toe Veggie Pizza
1 medium carrot · 1/2 red bell pepper · 1 medium summer squash
Tofu with Broccoli
1 pound firm tofu · 4 teaspoons vegetable oil, divided · 2 cloves garlic, minced
Tomato N' Cheese Pasta
1 cup whole grain pasta · 1/4 cup onion · 2 garlic cloves
Tostadas
6 flour tortillas · chili powder · 2 cups refried beans
Tostadas Delgadas
8 tortillas · 2 cups refried beans · 2 cups lettuce
Tuna Pasta
8 ounces uncooked spaghetti · 1 tablespoon vegetable oil · 1 small onion
Tuna Pasta Casserole
12 ounces pasta shells, or other pasta · 1/2 cup onion · 1/2 cup green pepper
Turkey Burgers
1 pound ground turkey · 2 medium onions · 3 tablespoons lemon juice
Turkey Gravy
2 tablespoons margarine · 3 tablespoons flour · 1/4 teaspoon salt
Turkey Meatloaf
1 pound ground turkey · 1/2 cup oats · 1 egg
Turkey Patties
1 1/4 pounds ground turkey · 1 cup bread crumbs · 1 egg
Turkey Stew
2 teaspoons vegetable oil · 1/2 cup onion · 1 clove garlic
Turkey Stuffed Cabbage
Cabbages · 1 head cabbage · 1/2 pound ground beef
Turkey Tostadas
2 cups cooked turkey · 2 tablespoons taco seasoning · 1 1/2 cups water
Tuscan Potato Skillet
10 petite red potatoes · 1/2 teaspoon salt · 1/4 teaspoon pepper
Two Bean Chili
1/2 pound ground beef · 1/2 can (about 8 ounces) low-sodium kidney beans, drained · 1/2 can (about 8 ounces) low-sodium vegetarian beans
Vegetable and Rice Skillet Meal
2 teaspoons vegetable oil · 1 onion · 1 teaspoon ground ginger
Vegetable and Turkey Stir Fry
1 tablespoon vegetable oil · 2 thin slices of ginger root, minced · 1 garlic clove, peeled and minced
Vegetable Chili
2 tablespoons vegetable oil · 2 yellow onions, peeled and coarsely chopped · 2 zucchinis, cubed
Vegetable Fried Rice
2 cups cooked white rice · 1/2 cup celery · 1/4 cup onion
Vegetable Pizza
3/4 cup low-sodium pizza sauce · 1 large (12-inch) Italian pizza shell · 1 cup broccoli, chopped
Vegetable Rice with Tomatoes
2 tablespoons vegetable oil · 2 cups long-grain white rice, uncooked · 3 cups low-sodium chicken broth
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