早餐

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Veggie Omelet in a Mug

2 eggs · 2 tablespoons fat-free (skim) milk · 1 pinch salt

总用时 13 min份数 1食材 6

1 cup low-fat fruit yogurt · 1 cup old fashioned rolled oats, uncooked · 1/2 cup fat-free (skim) milk, or 1% milk

总用时 365 min份数 5食材 7

1 cup frozen strawberries · 1 cup frozen raspberries · 1 cup pineapple chunks

总用时 10 min份数 2食材 6

1 1/2 cups whole wheat flour · 3 tablespoons sugar · 1 teaspoon baking powder

总用时 30 min份数 7食材 11

2 cups low fat yogurt · 1 cup banana · 1/2 cup blueberries

总用时 5 min份数 4食材 6

2 cups zucchini · 1 tablespoon onion · 1 egg, beaten

总用时 30 min份数 2食材 9

与 BiteCal 一起，为健康习惯留出空间。