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snack

Mozz Totz

12 ounces fat-free mozzarella string cheese · 1/2 cup low-fat 1% milk · 1/2 teaspoon dried oregano

Total time 26 minServings 12Ingredients 7
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dinner

Mozzarella Chicken with Garlic Spinach

8 small chicken breast halves, skin and bone removed · 1/2 cup Italian seasoned breadcrumbs, crushed · 8 ounces part skim mozzarella cheese, shredded

Total time 35 minServings 8Ingredients 6
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snack

Muffins (from Better Baking Mix)

2 Better Baking Mix · 1/2 cup sugar · 1 egg

Total time 30 minServings 12Ingredients 5
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lunch

Mushroom Barley Soup

1 tablespoon vegetable oil · 1 medium onion, chopped · 2 medium celery stalks, sliced thin

Total time 45 minServings 4Ingredients 12
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dinner

Mushroom Beef Sloppy Joes

1/2 pound white button mushrooms · 1/2 pound cremini mushrooms · 1/4 pound 90% lean ground beef

Total time 30 minServings 4Ingredients 12
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dinner

Mushroom Steak Fajitas

12 ounces sirloin or other boneless steak · 3 cups sliced cremini mushrooms · 1 tablespoon no-salt fiesta lime seasoning

Total time 45 minServings 4Ingredients 11
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dinner

Naan

1 packet of active dry yeast · 1 cup warm water · 1/4 cup sugar

Total time 135 minServings 40Ingredients 9
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dinner

Neopolitan Tuna Fettuccine

8 ounces whole grain fettuccine pasta · 1 tablespoon olive oil · 1 small onion, diced

Total time 30 minServings 4Ingredients 9
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dinner

New Orleans Red Beans

1 pound dry red beans · 8 cups water · 1 1/2 cups onions, chopped

Total time 135 minServings 8Ingredients 11
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breakfast

No Bake Breakfast Cookies

1/2 cup honey* · 1/2 cup creamy peanut butter · 1/2 cup non-fat dry milk

Total time 30 minServings 12Ingredients 5
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snack

No-Bake Cookies

2 cups sugar · 3 tablespoons unsweetened cocoa powder · 1/2 teaspoon salt

Total time 30 minServings 36Ingredients 10
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snack

Oat Bran Muffins

2 1/4 cups oat bran · 1/4 cup brown sugar, firmly packed · 1 1/2 teaspoons cinnamon

Total time 42 minServings 12Ingredients 11
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snack

Oat Snack Cakes

6 cups uncooked oatmeal · 2 cups whole wheat flour · 1 cup all-purpose flour

Total time 40 minServings 60Ingredients 13
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breakfast

Oatmeal Bread

1 cup rolled oats · 1 teaspoon salt · 1 1/2 cups boiling water

Total time 195 minServings 20Ingredients 9
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snack

Oatmeal Raisin Muffins

1 egg · 1 cup fat-free (skim) milk · 1/3 cup vegetable oil

Total time 40 minServings 12Ingredients 10
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dinner

Okra and Greens

1 small onion, finely chopped · 2 tablespoons corn oil · 6 cups greens, shredded

Total time 35 minServings 5Ingredients 7
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snack

Old Fashioned Bread Pudding

5 slices whole wheat bread · 2 tablespoons margarine or butter · 1/4 teaspoon cinnamon

Total time 75 minServings 6Ingredients 9
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dinner

Old Fashioned Dressing

8 slices whole wheat bread, cubed · 4 tablespoons margarine or butter · 2 cups celery, diced

Total time 45 minServings 10Ingredients 10
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dinner

One Pan Potatoes & Chicken

4 medium potatoes · 16 ounces chicken breasts, boned and skinned · 2 tablespoons vegetable oil

Total time 35 minServings 6Ingredients 5
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dinner

One Pan Spaghetti

1 pound 90% lean ground beef · 1 medium onion, chopped · 3 1/2 cups water

Total time 35 minServings 10Ingredients 11
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dinner

One Pan Taco Rice

1 pound 85% lean ground turkey · 1 cup onion, chopped · 4 tablespoons Chili and Spice Seasoning

Total time 25 minServings 6Ingredients 6
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dinner

One-Dish Roasted Potatoes and Apples with Chicken Sausage

3 red potatoes or your favorite potato variety · 1 tablespoon canola oil · 2 red apples

Total time 45 minServings 4Ingredients 8
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dinner

Orange and Honey Glazed Brussel Sprouts

5 cups Brussels sprouts, trimmed and halved · 2 tablespoons olive oil or oil of choice · 1/4 teaspoon salt

Total time 30 minServings 4Ingredients 9
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snack

Orange Banana Frosty

1 medium banana, frozen · 1/2 cup low-fat plain yogurt · 1/2 cup orange juice

Total time 5 minServings 2Ingredients 3
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