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Recipes

145–168 / 1042

dinner

Broccoli and Corn Bake

1 can (15 ounce) cream-style corn, low-sodium · 3 3/4 cups broccoli, cooked · 1 egg, beaten

Total time 50 minServings 6Ingredients 8
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dinner

Broccoli Baked Potatoes

6 medium potatoes · 3 broccoli stalks · 1/4 cup 1% milk

Total time 85 minServings 6Ingredients 5
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breakfast

Broccoli Omelet

3 cups broccoli florets · 1 large red bell pepper · 16 button mushrooms

Total time 20 minServings 4Ingredients 11
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lunch

Broccoli Potato Soup

4 cups broccoli · 1 small onion · 4 cups low-sodium chicken broth

Total time 25 minServings 4Ingredients 7
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dinner

Broccoli Rice Casserole

1 1/2 cups rice, uncooked · 3 1/2 cups water, divided · 3 tablespoons margarine

Total time 80 minServings 12Ingredients 8
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lunch

Broccoli Salad

6 cups broccoli · 1 cup raisins · 1 red onion

Total time 130 minServings 8Ingredients 7
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lunch

Broccoli Strawberry Orzo Salad

3/4 cup orzo pasta, uncooked · 2 cups fresh broccoli, chopped · 2 cups fresh strawberries, diced

Total time 15 minServings 6Ingredients 9
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breakfast

Broccoli-Cheddar Frittata

1 package (10-oz) frozen chopped broccoli · 1/4 cup water · 8 eggs

Total time 35 minServings 6Ingredients 11
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dinner

Broiled Tomatoes and Cheese

3 large firm tomatoes · 8 ounces low-fat cottage cheese · 1/2 teaspoon dried basil

Total time 20 minServings 3Ingredients 6
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dinner

Bronco Beans

1 tablespoon vegetable oil · 2 yellow onions · 1 bell pepper

Total time 125 minServings 8Ingredients 11
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dinner

Brown Rice Pilaf

1 1/2 cups brown rice · 3 cups water · 1/4 cup almonds, sliced

Total time 35 minServings 4Ingredients 6
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dinner

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

1 medium onion, chopped · 1 medium celery stalk, ends trimmed and chopped · 2 cups brown rice, uncooked

Total time 70 minServings 8Ingredients 12
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dinner

Brown Rice Tabbouleh

3 cups brown rice · 3/4 cup cucumber · 3/4 cup tomato

Total time 30 minServings 6Ingredients 10
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dinner

Brown Rice with Sizzling Chicken and Vegetables

3 cups hot cooked brown rice · 3 tablespoons reduced-sodium soy sauce · 1/4 cup water

Total time 30 minServings 4Ingredients 12
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dinner

Brunswick Stew

1 tablespoon vegetable oil · 1 medium onion, chopped · 2 cups chicken broth, low-sodium

Total time 45 minServings 8Ingredients 7
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lunch

Brussel Sprouts, Cranberry, and Bulgur Salad

1/3 cup dried bulgur · 1 cup boiling water · 2 cups Brussels sprouts (1/2 pound)

Total time 45 minServings 5Ingredients 10
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dinner

Brussels Sprouts with Mushroom Sauce

2 cups Brussels sprouts · 1/2 cup chicken broth, low-sodium · 1 teaspoon lemon juice

Total time 28 minServings 2Ingredients 6
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snack

Bugs on a Log

"Logs" · 1 celery stalk, cut into 3 pieces · apple slices

Total time 5 minServings 1Ingredients 10
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lunch

Bulgur Chickpea Salad

1 1/4 cups water · 1 cup bulgur · 1 teaspoon dried parsley

Total time 175 minServings 6Ingredients 15
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lunch

Bulgur Wheat, Veggie & Chickpea Salad

1 medium onion, chopped · 1 cup broccoli, chopped · 1 cup carrots, shredded

Total time 35 minServings 8Ingredients 9
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snack

Butterfly Bite

3 celery stalks · 12 twist pretzels · 6 tablespoons creamy peanut butter

Total time 7 minServings 6Ingredients 4
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snack

Buttermilk Scones

1 cup whole-wheat flour · 3/4 cup all-purpose flour · 1/3 cup sugar

Total time 40 minServings 9Ingredients 9
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lunch

Butternut Squash & Apple Soup

1 medium onion · 1 medium celery stalk · 1 medium carrot

Total time 55 minServings 4Ingredients 13
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dinner

Butternut Squash Pasta Bake

2 1/2 cups butternut squash · 4 ounces dried whole wheat shell pasta · 3 tablespoons shallot, diced

Total time 90 minServings 2Ingredients 10
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