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snack

Banana Bread

3 large bananas · 1 egg · 2 tablespoons vegetable oil

Total time 65 minServings 12Ingredients 9
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snack

Banana Cocoa Yogurt Pops

1 cup low-fat vanilla yogurt · 1 medium banana · 2 teaspoons cocoa powder

Total time 15 minServings 4Ingredients 5
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snack

Banana Cupcakes

1/2 cup shortening · 3/4 cup sugar · 2 large eggs

Total time 42 minServings 12Ingredients 9
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snack

Banana Oat Cookies

1 cup banana, mashed, use overripe banana · 1/2 cup yogurt, low-fat plain · 1/4 cup water

Total time 50 minServings 25Ingredients 7
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breakfast

Banana Oatmeal Pancakes with Lentils

1/4 cup dried red lentils · 1 cup old fashioned oats · 1 cup all-purpose flour

Total time 50 minServings 10Ingredients 15
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snack

Banana Oatmeal Raisin Cookies

3 bananas · 1/3 cup margarine · 2 cups quick-cooking oats

Total time 40 minServings 15Ingredients 6
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breakfast

Banana Pancakes with Apple Topping

3 apples · 3 tablespoons sugar · 1/4 cup water

Total time 40 minServings 6Ingredients 12
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snack

Banana Pudding

1 (3.4 ounce) box instant pudding mix, banana or vanilla · 2 cups fat-free (skim) milk · 1 (8 ounce) container of fat-free plain yogurt

Total time 45 minServings 8Ingredients 4
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breakfast

Banana Split Oatmeal

1/3 cup quick-cooking oatmeal · 1/8 teaspoon salt · 3/4 cup water

Total time 8 minServings 1Ingredients 6
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breakfast

Banana Walnut Oatmeal

2/3 cup non-fat dry milk mixed with 2 cups water · 1/16 teaspoon salt (dash) · 2 3/4 cups water

Total time 15 minServings 4Ingredients 7
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snack

Bananas with Caramel Sauce

6 large bananas · 6 tablespoons butter · 1 cup sugar

Total time 30 minServings 12Ingredients 5
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dinner

Barley Jambalaya

1 cup instant pearl barley · 4 cups water · 2 whole bay leaves

Total time 85 minServings 6Ingredients 14
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dinner

Barley Pilaf

1 tablespoon vegetable oil · 1 cup onion, chopped · 1/2 cup celery, chopped

Total time 75 minServings 8Ingredients 8
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snack

Basic Custard

1 egg · 2 tablespoons sugar · 1 cup skim milk

Total time 70 minServings 4Ingredients 4
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snack

Basic Muffins

1/4 cup vegetable oil · 1 cup sugar · 1 egg

Total time 33 minServings 12Ingredients 11
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dinner

Basic Quiche

1 (9-inch) pie crust, baked · 1 cup vegetables, chopped · 1/2 cup cheese, shredded

Total time 65 minServings 6Ingredients 8
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lunch

Basic Soup and Sauce Mix

2 cups milk, nonfat powdered · 3/4 cup cornstarch · 12 teaspoons chicken bouillon, low-sodium

Total time 10 minServings 9Ingredients 5
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dinner

Basic Steamed Collards

3 cups collard greens · salt and pepper

Total time 15 minServings 5Ingredients 2
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breakfast

Batido (Smoothie)

2 cups papaya chunks · 2 bananas · 1 cup plain low-fat yogurt

Total time 10 minServings 4Ingredients 4
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dinner

BBQ Chicken Pizza

6 English muffins · 1 bell pepper, chopped · 3/4 cup barbecue sauce

Total time 27 minServings 12Ingredients 5
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dinner

Bean and Rice Burritos

2 cups cooked rice · 1 small onion, chopped · 2 cups cooked kidney beans

Total time 35 minServings 8Ingredients 6
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lunch

Bean and Vegetable Salad

1/2 head red cabbage · 1/2 head romaine lettuce · 3 medium carrot

Total time 20 minServings 12Ingredients 10
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snack

Bean Dip

2 cups kidney beans, low-sodium, canned · 1 tablespoon vinegar · 3/4 teaspoon chili powder

Total time 15 minServings 6Ingredients 6
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dinner

Bean Enchiladas

4 cups canned pinto beans, low-sodium · 1/2 cup Monterey Jack cheese, reduced-fat · 1 tablespoon chili powder

Total time 36 minServings 8Ingredients 5
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