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Recipes

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snack

Crustless Pumpkin Pie

3/4 cup sugar · 1/2 cup all-purpose baking mix for biscuits · 2 tablespoons vegetable oil

Total time 65 minServings 8Ingredients 8
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dinner

Crusty Rice with Tofu and Vegetables

2 cups water · 1 cup brown rice · 3 cups prepared rice

Total time 70 minServings 4Ingredients 11
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dinner

Cuban Beans and Rice

1 teaspoon olive oil · 1 tablespoon garlic, minced · 1 cup onion, chopped

Total time 18 minServings 4Ingredients 10
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lunch

Cuban Salad

3 tablespoons vegetable oil · 1/4 cup fresh lime juice · 1 teaspoon garlic

Total time 20 minServings 4Ingredients 9
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lunch

Cucumber Blueberry Salad

Vinaigrette · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons white balsamic (or other) vinegar

Total time 20 minServings 4Ingredients 15
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lunch

Cucumber Salad

1 large cucumber · 2 tablespoons low-fat yogurt · 1 tablespoon vinegar

Total time 40 minServings 2Ingredients 7
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lunch

Cucumber Salad with Tomatoes

2 cups cucumber, diced · 1 cup tomato, seeded and diced · 1/4 cup sweet onion, chopped

Total time 75 minServings 4Ingredients 6
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snack

Cucumber Yogurt and Cream Cheese Dip

1 cup low-fat plain yogurt · 4 ounces low-fat cream cheese, softened · 1 cup cucumber

Total time 15 minServings 8Ingredients 5
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snack

Cucumber, Yogurt and Herb Dip

2 medium cucumbers · 2 cups low-fat plain yogurt · 1/2 cup fat-free sour cream

Total time 75 minServings 6Ingredients 9
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dinner

Cumin Lime Shrimp over Creamy Cauliflower Risotto

2 tablespoons olive oil, divided · 8 medium shrimp, peeled, deveined and tails removed · 1 teaspoon cumin

Total time 35 minServings 2Ingredients 9
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dinner

Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

1 cup brown rice, short grain, uncooked · 1 tablespoon olive oil · 2 cloves garlic cloves, chopped

Total time 75 minServings 4Ingredients 10
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lunch

Curried Chicken Salad

4 cooked cooled chicken thighs · 2 tablespoons vegetable oil · 1/8 cup low-fat yogurt

Total time 40 minServings 4Ingredients 8
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dinner

Curried Chicken with Raisins and Mushrooms

1 1/2 teaspoons olive oil · 2 boneless, skinless chicken breasts · 2 cups sliced fresh white mushrooms

Total time 30 minServings 4Ingredients 9
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dinner

Curried Potatoes

1 small onion, finely chopped · 3 cups potatoes, cubed · 1/4 cup margarine or butter

Total time 45 minServings 6Ingredients 6
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dinner

Curried Quinoa and Cauliflower

1 cup quinoa, rinsed · 2 tablespoons olive oil · 4 teaspoons curry powder

Total time 45 minServings 4Ingredients 14
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dinner

Curried Squash Stew

1 tablespoon vegetable oil · 1 yellow onion · 2 cloves garlic

Total time 55 minServings 4Ingredients 10
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snack

Curry Dip

1 cup fat-free sour cream · 1 cup fat-free plain yogurt · 1 tablespoon curry powder

Total time 5 minServings 16Ingredients 3
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snack

Curry Vegetable Dip

1 cup low-fat plain yogurt · 1/4 cup carrots, shredded · 2 tablespoons green onions, minced

Total time 40 minServings 16Ingredients 7
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lunch

Curtido Salvadoreño (Cabbage Salad)

1 head cabbage, chopped · 2 medium carrots, grated · 1 small onion, sliced

Total time 135 minServings 8Ingredients 10
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snack

Dave’s Herb-Stuffed Mushrooms

8 large mushrooms · 4 cloves garlic · 3/4 cup white onions

Total time 55 minServings 4Ingredients 13
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snack

Deep Dish Apple Cranberry Pie

4 large apples, peeled, cored, and sliced · 2 1/2 cups cranberries, fresh or frozen · 3/4 cup sugar

Total time 80 minServings 10Ingredients 6
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dinner

Delicious Greens

3 1/2 cups mustard or collard greens · 2 cups cabbage, shredded · 1 tablespoon olive oil

Total time 25 minServings 4Ingredients 6
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dinner

Delicious Lentil Stew

2 tablespoons butter · 1 cup onion, chopped · 6 cups water

Total time 95 minServings 8Ingredients 11
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dinner

Delicious Oven French Fries

2 large potatoes · 8 cups ice water · 1 teaspoon garlic powder

Total time 110 minServings 5Ingredients 9
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