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Recipes

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dinner

Pasta Primavera

1 cup pasta, uncooked · 1 tablespoon vegetable oil · 2 cups mixed vegetables, chopped

Total time 35 minServings 3Ingredients 8
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dinner

Pasta Primavera in Spaghetti Sauce

3 cups pasta, uncooked · 1 (10 ounce) package frozen mixed vegetables · 1 (24 ounce) jar low-sodium spaghetti sauce

Total time 25 minServings 4Ingredients 4
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lunch

Pasta Primavera Salad

12 ounces uncooked pasta · 1 package (10 ounces) frozen mixed vegetables · 1 cup low-fat salad dressing

Total time 55 minServings 6Ingredients 5
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lunch

Pasta Salad

3 cups pasta, uncooked · 1/2 cup celery, chopped · 1 medium bell pepper, chopped

Total time 55 minServings 12Ingredients 8
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lunch

Pasta Salad with Herb Vinaigrette

6 ounces uncooked whole wheat pasta, cooked, drained · 1 cup chopped fresh broccoli · 3/4 cup chopped tomato

Total time 20 minServings 6Ingredients 11
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lunch

Pasta Vegetable Salad

2 cups cooked pasta · 1 cup cucumber, diced · 1 large tomato, chopped

Total time 75 minServings 6Ingredients 7
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dinner

Pasta with Chickpeas, Tomato, and Spinach

1 small yellow onion, chopped into 1/4 pieces · 8 ounces whole wheat pasta · 1 tablespoon vegetable oil

Total time 50 minServings 4Ingredients 12
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dinner

Pasta with Greens, Beans, and Chicken

16 ounces whole wheat pasta · 1 tablespoon vegetable oil · 1/2 medium onion, chopped

Total time 40 minServings 6Ingredients 11
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dinner

Pasta with Vegetables

12 cherry tomatoes · 1 tablespoon garlic · 1/2 onion, medium

Total time 45 minServings 6Ingredients 10
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snack

Pea Guacamole

2 cups frozen peas, thawed · 2 tablespoons lime juice · 1/2 cup grape tomatoes, halved

Total time 15 minServings 12Ingredients 9
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dinner

Pea Pesto

1 cup frozen peas · 1/2 cup grated Parmesan cheese · 1 cup basil leaves

Total time 10 minServings 8Ingredients 10
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snack

Peach Apple Crisp

1 1/3 cans (20 ounces total) peaches, in light syrup, drained and sliced · 2 medium tart apples, peeled and sliced · 1/2 teaspoon vanilla

Total time 40 minServings 8Ingredients 7
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snack

Peach Cooler

2 cups 1% low-fat milk · 1 cup canned peaches packed in juice, drained · 1/2 teaspoon lemon juice

Total time 5 minServings 2Ingredients 4
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snack

Peach Crisp

4 medium peaches · 2 tablespoons margarine · 3/4 cup quick-cooking oats

Total time 35 minServings 6Ingredients 7
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dinner

Peach Sauce

2 15-ounce cans of peaches, juice packed · 1 teaspoon cinnamon

Total time 22 minServings 4Ingredients 2
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snack

Peach Sorbet

2 cans sliced peaches in 100% juice · banana, peeled

Total time 190 minServings 7Ingredients 2
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lunch

Peachy Peanut Butter Pita Pockets

2 medium whole wheat pita pockets · 1/4 cup low-fat peanut butter · 1/2 medium apple, cored and thinly sliced

Total time 10 minServings 4Ingredients 5
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snack

Peachy Pops

2 medium peaches · 2/3 cup low-fat vanilla yogurt · 2 cups orange juice

Total time 255 minServings 6Ingredients 5
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lunch

Peanut Butter 'n Fruit-wich

1 slice whole wheat bread · 2 tablespoons peanut butter · 1/4 medium apple, thinly sliced

Total time 5 minServings 1Ingredients 4
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lunch

Peanut Butter and Apple Wraps

1 (7-inch across) whole wheat tortilla · 1/4 cup low-fat peanut butter · 2 tablespoons granola cereal

Total time 10 minServings 2Ingredients 4
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breakfast

Peanut Butter Banana Breakfast Shake

1 cup fat-free (skim) milk · 1/2 cup banana slices, frozen · 1 tablespoon peanut butter

Total time 5 minServings 1Ingredients 6
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breakfast

Peanut Butter Banana Smoothie

2 bananas · 1 cup skim milk · 1 1/2 tablespoons creamy peanut butter

Total time 125 minServings 2Ingredients 6
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snack

Peanut Butter Bananas

2 bananas · 1/4 cup peanut butter · 1/4 cup crushed nuts

Total time 10 minServings 4Ingredients 3
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snack

Peanut Butter Bread

2 large eggs · 1 1/2 cups 1% low-fat milk · 1/3 cup granulated sugar

Total time 75 minServings 10Ingredients 7
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