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Recipes

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snack

Pumpkin Bread

1 can pumpkin · 1 cup sugar · 1/4 cup vegetable oil

Total time 85 minServings 32Ingredients 11
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snack

Pumpkin Cheese Pie

8 ounces cream cheese, reduced fat · 8 ounces cream cheese, non-fat · 2 eggs

Total time 65 minServings 16Ingredients 9
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dinner

Pumpkin Chili

2 teaspoons olive oil · 1 small yellow onion · 1 green bell pepper

Total time 30 minServings 8Ingredients 13
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snack

Pumpkin Chocolate Muffins

2 cups all-purpose flour · 3/4 cup sugar · 1 teaspoon baking powder

Total time 22 minServings 24Ingredients 8
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snack

Pumpkin Cookies

1 3/4 cups pumpkin · 1 1/2 cups brown sugar · 2 eggs

Total time 32 minServings 48Ingredients 13
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dinner

Pumpkin Mac & Cheese for One

3/4 cup cooked pasta · 1 1/2 tablespoons cheddar cheese soup · 1/8 cup pumpkin purée

Total time 7 minServings 1Ingredients 6
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snack

Pumpkin Pudding

1 can pumpkin, 15 ounces · 2 teaspoons pumpkin pie spice · 1/8 teaspoon salt

Total time 35 minServings 6Ingredients 5
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dinner

Pumpkin Ricotta Stuffed Shells

6 ounces jumbo pasta shells · 1 1/4 cups ricotta cheese, part skim · 3/4 cup pumpkin

Total time 65 minServings 12Ingredients 10
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lunch

Pumpkin Soup

1 can white beans · 1 onion · 1 cup water

Total time 30 minServings 4Ingredients 7
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lunch

Pumpkin Soup

3 cups water · 1/4 pound beef round roast, sliced thinly (thaw if frozen) · 2 cans pumpkin without salt

Total time 30 minServings 6Ingredients 7
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dinner

Pupusas Revueltas

16 ounces chicken breast, ground · 1 tablespoon vegetable oil · 1/2 pound cheese, part-skim mozzarella, grated

Total time 75 minServings 12Ingredients 10
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snack

Purple Cow

6 us fluid ounces grape juice · 1 cup water · 1/3 cup milk

Total time 5 minServings 3Ingredients 5
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breakfast

Quesadilla con Huevos

1/2 cup cheddar or colby jack cheese · 2 eggs · 4 flour tortillas

Total time 7 minServings 4Ingredients 4
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lunch

Quick 'N Cool Summer Salad

14 ounces elbow macaroni · 1 can green beans, low-sodium · 1 can tuna packed in water

Total time 55 minServings 8Ingredients 11
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lunch

Quick and Easy Baked Potato Salad

1 1/2 pounds red potatoes · 1 cup non-fat plain yogurt · 1/3 cup minced onion

Total time 25 minServings 4Ingredients 9
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snack

Quick and Easy Bean Dip

1/3 cup beans, low-sodium canned or cooked · 1/3 tablespoon yogurt, non-fat plain · 1 tablespoon salsa

Total time 5 minServings 1Ingredients 3
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dinner

Quick and Easy Pizza

2 cups all-purpose flour · 1 tablespoon instant yeast · 1 tablespoon sugar

Total time 50 minServings 4Ingredients 8
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dinner

Quick and Easy Potato Casserole

3 1/2 Yukon Gold potatoes, very thinly sliced · 1 cup onion, quartered and thinly sliced · 1 cup shredded reduced-fat sharp cheddar cheese

Total time 45 minServings 6Ingredients 8
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lunch

Quick Black Bean Salad

1 can black beans, low-sodium · 1 1/2 10-ounce packages frozen corn · 1/2 cup salsa

Total time 10 minServings 6Ingredients 3
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dinner

Quick Black-Eyed Peas

4 slices turkey bacon · 2 cups black-eyed peas, frozen · 1/2 cup onions

Total time 44 minServings 6Ingredients 6
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lunch

Quick Chicken & Vegetable Soup

1 tablespoon onion · 1 medium red pepper · 1 cup chopped potatoes

Total time 35 minServings 4Ingredients 9
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dinner

Quick Chili

1/2 pound ground beef, 90% lean · 1 can kidney beans, low-sodium · 1 cup tomato sauce, low-sodium

Total time 30 minServings 4Ingredients 5
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snack

Quick Peach Cobbler

1 can sliced peaches, packed in juice · 1 egg · 1/3 cup sugar

Total time 60 minServings 4Ingredients 7
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dinner

Quick Skillet Lasagna

1/2 cup onion · 1/2 pound ground beef · 1 can tomatoes, low-sodium

Total time 65 minServings 7Ingredients 10
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