Рецепты
217–240 / 1042
Chicken Stew
8 boneless chicken breasts · 1 cup water · 2 garlic cloves, minced
Chicken Stir-Fry
2 tablespoons vegetable oil · 1/2 cup carrots, peeled, sliced thinly · 1/2 cup celery, sliced thin
Chicken Vegetable Soup with Kale
2 teaspoons vegetable oil · 1/2 cup onion, chopped · 1/2 cup carrots, chopped
Chicken Waldorf Salad
1/3 cup low-fat mayonnaise · 1/3 cup low-fat plain yogurt · 2 teaspoons lemon juice
Chicken, Rice, and Fruit Salad
1 cup brown rice, cooked · 2 teaspoons parsley, dried · 1/2 teaspoon ground black pepper
Chickpea Dip
3 garlic cloves · 1/4 cup yogurt, plain, fat-free · 1 tablespoon lemon juice, fresh
Chickpeas and Spinach Sauté
1 tablespoon vegetable oil · 1 yellow onion · 1 clove garlic
Chili and Spice Seasoning
1/4 tablespoon paprika · 2 tablespoons oregano · 2 teaspoons chili powder
Chili Bean Dip
1 can (15.5 ounces) pinto beans, low-sodium · 2 tablespoons onion, chopped · 1 teaspoon chili powder
Chili Cheese Hominy
1 teaspoon vegetable oil · 1/2 cup onion, chopped · 4 cups instant white or yellow hominy, cooked
Chili Popcorn
4 cups popcorn · 1 tablespoon margarine, melted · 1 teaspoon chili powder
Chili Tomato Macaroni
3/4 pound ground beef, 90% lean · 1 1/2 cups water · 1 cup macaroni, uncooked
Chilled Blueberry Soup
2 cups fresh blueberries · 1 cup 100% apple juice · 1 1/2 cups plain low-fat yogurt
Chilled Cantaloupe Soup
1 cantaloupe, peeled, seeded, and cubed · 2 cups orange juice · 1 tablespoon lime juice
Chimichurri Sauce
1 cup flat-leaf parsley, lightly packed and chopped without the stalks · 4 garlic cloves, minced · 1/8 teaspoon salt
Chocolate Chip Yogurt Cookies
1/2 cup sugar · 1/2 cup brown sugar, firmly packed · 1/2 cup margarine
Chocolate Peanut Butter Frozen Bars
2 packages (1.4 ounces each) low calorie chocolate pudding, instant · 3 1/2 cups skim milk · 1/4 cup peanut butter
Chocolate Squash Cake
1/2 cup vegetable oil · 1 package cake mix, dark chocolate · 1 teaspoon ground cinnamon
Chunky Garbanzo Bean Dip
1 can (15 ounces) garbanzo beans, low-sodium · 2 tablespoons vegetable oil · 2 tablespoons chopped onions
Cinnamon Raisin Almond Balls
1 cup almonds · 1 cup raisins · 1 teaspoon cinnamon
Cinnamon Sugared Pumpkin Pecan Muffins
1/2 cup sugar, divided · 2 teaspoons cinnamon, divided · 1 cup bran flakes
Cinnamon Vanilla Granola
2 tablespoons honey* · 1/2 cup water · 2 tablespoons vegetable oil
Cinnamon-Raisin Breakfast Mix
1/4 cup sugar · 1 teaspoon ground cinnamon · 1/4 cup margarine, tub-style
Citrus Chicken
4 6-ounce chicken thighs · 2 teaspoons dried oregano · 1 teaspoon ground cumin
Готовы упростить учёт питания?
Освободите место для здоровых привычек с BiteCal.
