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Recept

961–984 / 1042

Lunch

Tuna Veggie Picnic Sandwich

12 ounces albacore tuna · 1/4 cup low-fat mayonnaise · 2 tablespoons Dijon mustard

Total tid 15 minPortioner 6Ingredienser 9
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Lunch

Turkey and Cucumber Sandwich

4 slices whole wheat bread · 4 slices enriched white bread · 1/2 cup plain fat free yogurt

Total tid 15 minPortioner 4Ingredienser 10
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Middag

Turkey Burgers

1 pound ground turkey · 2 medium onions · 3 tablespoons lemon juice

Total tid 25 minPortioner 4Ingredienser 5
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Middag

Turkey Gravy

2 tablespoons margarine · 3 tablespoons flour · 1/4 teaspoon salt

Total tid 20 minPortioner 6Ingredienser 5
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Middag

Turkey Meatloaf

1 pound ground turkey · 1/2 cup oats · 1 egg

Total tid 40 minPortioner 5Ingredienser 8
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Middag

Turkey Patties

1 1/4 pounds ground turkey · 1 cup bread crumbs · 1 egg

Total tid 20 minPortioner 4Ingredienser 6
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Mellanmål

Turkey Pinwheel Appetizers

8 ounces cream cheese, low-fat · 6 flour tortillas · 6 slices turkey

Total tid 195 minPortioner 16Ingredienser 5
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Lunch

Turkey Potato Salad

6 ounces turkey · 1/4 cup celery · 1 cup potato

Total tid 75 minPortioner 2Ingredienser 8
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Lunch

Turkey Salad with Orange Vinaigrette

1/4 cup orange juice · 2 tablespoons white wine vinegar · 2 tablespoons onion

Total tid 15 minPortioner 4Ingredienser 12
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Middag

Turkey Stew

2 teaspoons vegetable oil · 1/2 cup onion · 1 clove garlic

Total tid 55 minPortioner 4Ingredienser 11
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Middag

Turkey Stuffed Cabbage

Cabbages · 1 head cabbage · 1/2 pound ground beef

Total tid 105 minPortioner 5Ingredienser 17
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Middag

Turkey Tostadas

2 cups cooked turkey · 2 tablespoons taco seasoning · 1 1/2 cups water

Total tid 35 minPortioner 4Ingredienser 12
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Frukost

Turnip Pancakes

Pancakes · 1 cup all-purpose flour · 1/2 teaspoon black pepper

Total tid 75 minPortioner 6Ingredienser 16
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Mellanmål

Turtle Apple

1 apple · 10 slices mandarin oranges, drained

Total tid 5 minPortioner 2Ingredienser 2
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Middag

Tuscan Potato Skillet

10 petite red potatoes · 1/2 teaspoon salt · 1/4 teaspoon pepper

Total tid 40 minPortioner 4Ingredienser 9
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Middag

Two Bean Chili

1/2 pound ground beef · 1/2 can (about 8 ounces) low-sodium kidney beans, drained · 1/2 can (about 8 ounces) low-sodium vegetarian beans

Total tid 60 minPortioner 4Ingredienser 7
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Middag

Vegetable and Rice Skillet Meal

2 teaspoons vegetable oil · 1 onion · 1 teaspoon ground ginger

Total tid 41 minPortioner 10Ingredienser 11
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Middag

Vegetable and Turkey Stir Fry

1 tablespoon vegetable oil · 2 thin slices of ginger root, minced · 1 garlic clove, peeled and minced

Total tid 20 minPortioner 4Ingredienser 12
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Lunch

Vegetable Cheese Soup

3 cups water, divided · 3 cups mixed vegetables, frozen or fresh, chopped · 1/4 cup onions, chopped

Total tid 35 minPortioner 4Ingredienser 9
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Middag

Vegetable Chili

2 tablespoons vegetable oil · 2 yellow onions, peeled and coarsely chopped · 2 zucchinis, cubed

Total tid 70 minPortioner 5Ingredienser 11
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Mellanmål

Vegetable Dipping Sauce

1/4 cup non-fat plain yogurt · 1/4 cup light sour cream · 2 teaspoons honey*

Total tid 5 minPortioner 4Ingredienser 4
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Middag

Vegetable Fried Rice

2 cups cooked white rice · 1/2 cup celery · 1/4 cup onion

Total tid 40 minPortioner 4Ingredienser 7
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Mellanmål

Vegetable Medley with Salsa Dip

2 medium carrots, cut into 3-inch sticks · 2 medium celery stalks, cut into 3-inch sticks · 1 cup green bell pepper

Total tid 20 minPortioner 4Ingredienser 12
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Mellanmål

Vegetable Pinwheels

2 ounces cream cheese, softened · 1/8 cup corn · 2 tablespoons chopped green chilies, drained

Total tid 15 minPortioner 6Ingredienser 6
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