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Lunch

Strawberries, Watermelon, and Pineapple Salad

1 cup fresh strawberries, diced · 1 cup watermelon, cubed · 1 cup fresh pineapple chunks, or canned packed in natural juice

Total tid 15 minPortioner 4Ingredienser 3
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Lunch

Strawberries, White Bean, and Edamame Salad

1 1/2 cups strawberries · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons balsamic vinegar

Total tid 30 minPortioner 4Ingredienser 12
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Frukost

Strawberry and Banana Fruit Smoothie

3 cups frozen unsweetened strawberries · 2 cups 1% low-fat milk · 1 medium banana

Total tid 5 minPortioner 4Ingredienser 4
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Frukost

Strawberry Banana Parfait

1/2 medium ripe banana, mashed · 1/8 teaspoon vanilla · 1/3 cup plain non-fat yogurt

Total tid 5 minPortioner 1Ingredienser 5
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Mellanmål

Strawberry Kiwi Yogurt Pops

1 cup low-fat vanilla yogurt · 1 kiwi · 4 large strawberries

Total tid 15 minPortioner 4Ingredienser 5
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Mellanmål

Strawberry Mango Feta Toast Points

1 mango, ripe, divided · 2 cups strawberries, divided · 1/2 cup fat-free feta cheese crumbles

Total tid 20 minPortioner 4Ingredienser 7
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Mellanmål

Strawberry S'Mores

2 strawberries · 1/8 cup (2 tablespoons) low-fat vanilla yogurt · 1 graham cracker, broken in half

Total tid 5 minPortioner 1Ingredienser 3
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Mellanmål

Strawberry Yogurt Pops

1 cup low-fat strawberry yogurt · 6 large strawberries, fresh or frozen · ice cube tray or small paper cups

Total tid 15 minPortioner 4Ingredienser 4
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Middag

Stuffed Baked Potatoes

4 medium baking potatoes · 3/4 cup low-fat cottage cheese · 1/4 cup 1% low-fat milk

Total tid 95 minPortioner 8Ingredienser 8
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Middag

Stuffed Bell Peppers

5 bell peppers · 1 pound 90% lean ground beef · 3/4 cup brown rice

Total tid 55 minPortioner 5Ingredienser 8
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Middag

Stuffed Pasta Shells

1 package (10 ounces) frozen chopped spinach, thawed · 12 ounces low-fat cottage cheese · 1 1/2 cups part skim mozzarella cheese, shredded, divided

Total tid 90 minPortioner 8Ingredienser 8
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Middag

Stuffed Summer Squash

2 medium summer squash · 3 cups cooked brown rice · 1 cup diced tomatoes

Total tid 55 minPortioner 4Ingredienser 6
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Middag

Stuffed Tomatoes

1 small onion · 3 large tomatoes · 1 cup unseasoned bread crumbs

Total tid 35 minPortioner 6Ingredienser 9
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Mellanmål

Sugar and Spice Cookies (from Better Baking Mix)

1 Better Baking Mix · 1/2 cup brown sugar, packed · 1 teaspoon cinnamon

Total tid 27 minPortioner 18Ingredienser 7
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Frukost

Summer Breeze Smoothie

1 cup fat-free plain yogurt · 6 medium strawberries · 1 cup crushed pineapple, canned in juice

Total tid 5 minPortioner 3Ingredienser 6
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Middag

Summer Italian Vegetables

1 medium onion, diced · 1 medium yellow squash (or zucchini), diced · 1 medium tomato, diced

Total tid 50 minPortioner 6Ingredienser 7
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Lunch

Summer Salad

2 cups salad greens · 6 green onions, thinly sliced · 6 fresh large mushrooms, thinly sliced

Total tid 15 minPortioner 8Ingredienser 6
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Middag

Summer Squash Medley

1 tablespoon olive oil · 1 1/2 medium zucchini, sliced · 1 1/2 medium yellow summer squash, sliced

Total tid 30 minPortioner 6Ingredienser 8
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Middag

Summer Squash Squares

4 eggs, beaten lightly · 1/4 cup vegetable oil · 3 cups thinly sliced zucchini

Total tid 40 minPortioner 8Ingredienser 8
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Middag

Summer Squash Stir Fry

1 tablespoon olive oil · 1 small onion, chopped · 1 cup carrots, thinly sliced

Total tid 25 minPortioner 4Ingredienser 5
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Middag

Summer Vegetable Spaghetti

2 cups small yellow onions, chopped · 2 cups fresh tomatoes, peeled and chopped · 2 cups summer squash, thinly sliced

Total tid 55 minPortioner 9Ingredienser 14
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Lunch

Sunshine Salad

5 cups spinach leaves, packed, washed, and dried well · 1/2 medium red onion, sliced thin · 1/2 medium red bell pepper, sliced

Total tid 15 minPortioner 5Ingredienser 6
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Middag

Sweet Acorn Squash

2 acorn squash · 1/2 cup orange juice · 1 teaspoon cinnamon

Total tid 57 minPortioner 4Ingredienser 4
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Mellanmål

Sweet and Juicy Raisin Tapenade

1 cup California raisins · 1/4 cup pitted Kalamata olives, drained · 2/3 tablespoon walnuts

Total tid 10 minPortioner 4Ingredienser 6
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