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Recept

265–288 / 1042

Mellanmål

Corn Toasties

2 cups cornmeal · 1 cup all-purpose flour, sifted · 2 tablespoons sugar

Total tid 35 minPortioner 18Ingredienser 9
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Middag

Corn Tortillas

2 cups cornmeal · 1/4 teaspoon salt · 2 tablespoons unsalted butter, room temperature

Total tid 45 minPortioner 12Ingredienser 4
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Lunch

Corn, Blueberry, and Wild Rice Salad

6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained) · 1 cup frozen blueberries · 1 small cucumber, finely chopped

Total tid 25 minPortioner 8Ingredienser 12
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Middag

Cornbread Dressing

1 teaspoon olive oil · 4 green onions, thinly sliced · 1 celery stalk

Total tid 50 minPortioner 8Ingredienser 9
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Frukost

Cornmeal Pancakes

2 cups cornmeal · 1 teaspoon baking powder · 1/2 teaspoon baking soda

Total tid 35 minPortioner 20Ingredienser 10
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Middag

Couscous with Peas and Onions

1 teaspoon olive oil · 1 cup onion, finely chopped · 1 cup frozen green peas

Total tid 25 minPortioner 4Ingredienser 7
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Mellanmål

Cowboy Caviar (Bean Salsa)

1 can (15.5 ounces) low-sodium kidney beans · 1 can (15 ounces) low-sodium black beans, drained · 1 can (15 ounces) low-sodium corn, drained

Total tid 10 minPortioner 16Ingredienser 11
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Mellanmål

Cran-Apple Crisp

4 medium apples · 1 can whole cranberry sauce · 2 tablespoons margarine

Total tid 40 minPortioner 8Ingredienser 6
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Middag

Cranberry Ham Slice

1 cup brown sugar, firmly packed · 1/2 tablespoon cornstarch · 1/2 teaspoon allspice

Total tid 60 minPortioner 6Ingredienser 7
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Mellanmål

Cranberry Nut Bread

2 cups flour* · 2/3 cup sugar · 1 1/2 teaspoons baking powder

Total tid 90 minPortioner 15Ingredienser 12
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Mellanmål

Cranberry Pumpkin Muffins

2 cups flour · 3/4 cup sugar · 3 teaspoons baking powder

Total tid 35 minPortioner 12Ingredienser 10
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Lunch

Cranberry Salad

3 packages strawberry gelatin · 4 cups water · 1 can cranberry sauce

Total tid 195 minPortioner 10Ingredienser 9
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Lunch

Cream of Broccoli Soup

1 1/2 cups chicken broth, low-sodium · 1/2 cup onion, chopped · 2 cups broccoli, chopped

Total tid 35 minPortioner 4Ingredienser 11
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Mellanmål

Creamy Dill Dip

1 cup non-fat sour cream · 1 cup non-fat plain yogurt · 2 tablespoons dried dill

Total tid 5 minPortioner 16Ingredienser 3
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Middag

Creamy Italian Herb Dressing

1/4 cup low-fat plain yogurt · 1/4 cup fat-free mayonnaise · 1/4 cup fat-free (skim) milk

Total tid 65 minPortioner 3Ingredienser 5
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Mellanmål

Creamy Vegetable Dip

2 cups low-fat plain yogurt · 1/4 teaspoon black pepper · 1/2 teaspoon garlic powder

Total tid 40 minPortioner 12Ingredienser 7
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Middag

Crispy Oven Baked Fries

4 medium potatoes, cut into strips · 2 tablespoons vegetable oil

Total tid 50 minPortioner 8Ingredienser 2
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Middag

Crispy Oven-Fried Chicken

1/2 cup non-fat (skim) · 1 teaspoon poultry seasoning · 1 cup cornflakes, crumbled

Total tid 155 minPortioner 6Ingredienser 12
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Middag

Crispy Taquitos

1 1/2 Pico de Gallo, divided · 1/2 cup cooked chicken, finely chopped · 1/2 cup canned corn, no salt added

Total tid 40 minPortioner 4Ingredienser 8
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Middag

Crispy Walleye Patties

1 pound walleye fillets, minced (fresh or frozen) · 1/2 cup onion, minced · 1/2 cup celery, minced

Total tid 25 minPortioner 8Ingredienser 12
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Middag

Crock Pot Vegetable Lentil Stew

2 tablespoons olive oil · 1 large onion, sliced · 3 cloves garlic, minced

Total tid 255 minPortioner 8Ingredienser 12
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Frukost

Crunchy Berry Parfait

1/2 cup yogurt, non-fat vanilla · 1 cup blueberries or strawberries · 1/2 cup low-fat granola

Total tid 7 minPortioner 1Ingredienser 3
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Lunch

Crunchy Chicken Salad

2 cups cooked chicken, chunked · 1/2 cup celery · 1/4 cup green pepper

Total tid 20 minPortioner 5Ingredienser 8
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Lunch

Crunchy Vegetable Wraps

4 tablespoons low-fat cream cheese · 1/3 tablespoon ranch dressing · 1/4 cup broccoli, chopped

Total tid 140 minPortioner 4Ingredienser 10
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