Recept
385–408 / 1042
Fruit Pizza To Go
1 English muffin · 2 tablespoons whipped fat-free strawberry cream cheese · 2 strawberries, sliced
Fruit Salad
1 can (15 ounces) fruit cocktail, drained · 2 bananas, sliced · 2 oranges, cut into bite-size pieces
Fruit Salad with Jicama
3 cups jicama · 2 cups watermelon · 1 mango
Fruit Salad with Yogurt
2 cups strawberries · 1 cup blueberries · 1 cup pineapple chunks
Fruit Salsa
1 cup strawberries · 1 banana · 1 kiwifruit
Fruit Slush
3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled · kiwifruit, coarsely chopped · sugar
Fruit Smoothie
1 medium banana · 1 cup fresh peaches · 1 (8 ounce) container low-fat vanilla yogurt
Fruit Snake
2 medium bananas · 1/3 tablespoon raisins
Fruit Yogurt Parfait
1/2 cup yogurt, fruit-flavored · 1/2 banana · 1/2 cup grapes, seedless
Fruit Yogurt Pops
1 low fat yogurt, fruit flavored · 2 1/2 cups strawberries
Fruity Homemade Oatmeal
1 apple · 1 teaspoon cinnamon · 2 tablespoons raisins or currants
Fruity Thai Pita Pockets
1 can tropical fruit salad in 100% juice · 4 whole -grain pita pockets · 4 cups fresh spinach
Fudgy Fruit
1/8 cup chocolate chips · 2 large bananas · 8 large strawberries
Full of Beans Hot Dish
1 pound lean ground beef · 1 large onion · 1/4 cup brown sugar
Garden Barley Soup
46 us fluid ounces tomato juice, low-sodium · 1 can beef broth, reduced sodium · 1 cup regular barley
Garden Cannellini Bean Salad
1 tablespoon olive oil · 2 teaspoons white wine vinegar · 1/2 cup apple juice
Garden Chili
3/4 pound ground beef · 1/2 cup green pepper · 1/2 large onion
Garden Frittata
4 large eggs · 1/4 teaspoon ground black pepper · 1/4 teaspoon salt
Garden Orchard Salad
1 1/2 cups broccoli florets · 1/2 cup carrots · 1/2 cup cauliflower
Garden Pan Bread
1/2 cup cornmeal · 1/2 cup all-purpose flour · 1 teaspoon baking powder
Garden Pasta Salad
1/2 cup macaroni, cooked · 1/4 cup onion, finely chopped · 1/2 cup cucumber, finely chopped
Garden Vegetable Soup
non-stick cooking spray · 2 carrots, sliced · 1 small onion, chopped
Garlic Bok Choy
1 head bok choy · 5 cloves garlic · 2 teaspoons vegetable oil
Garlic Ginger Ramen with Beef
1/2 pound lean ground beef (15% fat or less) · 2 cups water · 2 packages instant ramen-style noodles
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