Recept
913–936 / 1042
Tangy Jicama Slaw
2 cups jicama · 1 cup canned Mandarin oranges · 1 1/2 tablespoons lime juice
Tartar Sauce
1/2 cup low-fat plain yogurt · 1/16 cup (1 tablespoon) pickle relish · 1 tablespoon onion, minced
Tastee Burgers
1 1/4 cups dry lentils · 3 cups water · 1 cup onion
Tasty Chicken and Veggie Packets
4 chicken breast · salt · pepper
Tasty Fish and Veggie Packets
4 cod fillets · salt · pepper
Tasty Low-Fat Cream Soup
2 tablespoons onion · 1/4 cup celery · 1 1/2 cups low-sodium chicken broth
Tasty Veggie Dip
1 container non-fat yogurt · 2 tablespoons Chili and Spice Seasoning
Ten Minute Corn Chowder
1 teaspoon vegetable oil · 1/2 medium onion · 1 teaspoon garlic
Teriyaki Lettuce Wraps
1/4 cup water · 1 tablespoon cornstarch · 1/2 cup teriyaki sauce
Terrific Bean Taco
1 small onion · 2 teaspoons vegetable oil · 2 cups refried beans
Tex-Mex Skillet
1/2 medium head lettuce · 1 medium green bell pepper · 1 large tomato
Thai Pineapple and Chicken
4 cups cooked brown rice · 2 tablespoons canola or peanut oil, divided · 1 pound boneless, skinless chicken breast, cut into 1" cubes
The Bosnian Pot
2 1/4 pounds beef stew meat · 1 head cabbage · 2 1/2 large carrots
The Perfect "Pear" and Brussels Sprout Salad
3 cups shredded Brussels sprouts · 1 large pear, diced · 1/3 cup dried cranberries
Thousand Island Dressing
1/2 cup plain non-fat yogurt · 1/2 cup light mayonnaise · 1/4 cup chili sauce
Three Bean Salad
1 cup kidney beans · 1 cup green beans, cut · 2 cups yellow wax beans
Three Sisters Soup
1 1/2 tablespoons vegetable oil · 3/4 cup carrot · 1 cup onion
Three Sisters Stew
1/2 pound ground beef · 1 cup onions, diced · 3 cups water
Three-Grain Peanut Bread
1 cup flour · 1/2 cup oatmeal · 1/2 cup cornmeal
Tic Tac Toe Veggie Pizza
1 medium carrot · 1/2 red bell pepper · 1 medium summer squash
Tofu Salad
3/4 pound firm tofu · 2 tablespoons reduced-fat mayonnaise · 3 teaspoons brown mustard
Tofu with Broccoli
1 pound firm tofu · 4 teaspoons vegetable oil, divided · 2 cloves garlic, minced
Tofu, Tomato, and Spinach Soup
1 teaspoon vegetable oil · 1/2 cup onion · 1 garlic clove
Tomato and Cucumber Salad
Salad · 4 large tomatoes (cubed) · 1 large cucumber (chopped)
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