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Recept

697–720 / 1042

Mellanmål

Pumpkin Bread

1 can pumpkin · 1 cup sugar · 1/4 cup vegetable oil

Total tid 85 minPortioner 32Ingredienser 11
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Mellanmål

Pumpkin Cheese Pie

8 ounces cream cheese, reduced fat · 8 ounces cream cheese, non-fat · 2 eggs

Total tid 65 minPortioner 16Ingredienser 9
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Middag

Pumpkin Chili

2 teaspoons olive oil · 1 small yellow onion · 1 green bell pepper

Total tid 30 minPortioner 8Ingredienser 13
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Mellanmål

Pumpkin Chocolate Muffins

2 cups all-purpose flour · 3/4 cup sugar · 1 teaspoon baking powder

Total tid 22 minPortioner 24Ingredienser 8
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Mellanmål

Pumpkin Cookies

1 3/4 cups pumpkin · 1 1/2 cups brown sugar · 2 eggs

Total tid 32 minPortioner 48Ingredienser 13
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Middag

Pumpkin Mac & Cheese for One

3/4 cup cooked pasta · 1 1/2 tablespoons cheddar cheese soup · 1/8 cup pumpkin purée

Total tid 7 minPortioner 1Ingredienser 6
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Mellanmål

Pumpkin Pudding

1 can pumpkin, 15 ounces · 2 teaspoons pumpkin pie spice · 1/8 teaspoon salt

Total tid 35 minPortioner 6Ingredienser 5
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Middag

Pumpkin Ricotta Stuffed Shells

6 ounces jumbo pasta shells · 1 1/4 cups ricotta cheese, part skim · 3/4 cup pumpkin

Total tid 65 minPortioner 12Ingredienser 10
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Lunch

Pumpkin Soup

1 can white beans · 1 onion · 1 cup water

Total tid 30 minPortioner 4Ingredienser 7
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Lunch

Pumpkin Soup

3 cups water · 1/4 pound beef round roast, sliced thinly (thaw if frozen) · 2 cans pumpkin without salt

Total tid 30 minPortioner 6Ingredienser 7
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Middag

Pupusas Revueltas

16 ounces chicken breast, ground · 1 tablespoon vegetable oil · 1/2 pound cheese, part-skim mozzarella, grated

Total tid 75 minPortioner 12Ingredienser 10
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Mellanmål

Purple Cow

6 us fluid ounces grape juice · 1 cup water · 1/3 cup milk

Total tid 5 minPortioner 3Ingredienser 5
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Frukost

Quesadilla con Huevos

1/2 cup cheddar or colby jack cheese · 2 eggs · 4 flour tortillas

Total tid 7 minPortioner 4Ingredienser 4
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Lunch

Quick 'N Cool Summer Salad

14 ounces elbow macaroni · 1 can green beans, low-sodium · 1 can tuna packed in water

Total tid 55 minPortioner 8Ingredienser 11
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Lunch

Quick and Easy Baked Potato Salad

1 1/2 pounds red potatoes · 1 cup non-fat plain yogurt · 1/3 cup minced onion

Total tid 25 minPortioner 4Ingredienser 9
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Mellanmål

Quick and Easy Bean Dip

1/3 cup beans, low-sodium canned or cooked · 1/3 tablespoon yogurt, non-fat plain · 1 tablespoon salsa

Total tid 5 minPortioner 1Ingredienser 3
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Middag

Quick and Easy Pizza

2 cups all-purpose flour · 1 tablespoon instant yeast · 1 tablespoon sugar

Total tid 50 minPortioner 4Ingredienser 8
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Middag

Quick and Easy Potato Casserole

3 1/2 Yukon Gold potatoes, very thinly sliced · 1 cup onion, quartered and thinly sliced · 1 cup shredded reduced-fat sharp cheddar cheese

Total tid 45 minPortioner 6Ingredienser 8
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Lunch

Quick Black Bean Salad

1 can black beans, low-sodium · 1 1/2 10-ounce packages frozen corn · 1/2 cup salsa

Total tid 10 minPortioner 6Ingredienser 3
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Middag

Quick Black-Eyed Peas

4 slices turkey bacon · 2 cups black-eyed peas, frozen · 1/2 cup onions

Total tid 44 minPortioner 6Ingredienser 6
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Lunch

Quick Chicken & Vegetable Soup

1 tablespoon onion · 1 medium red pepper · 1 cup chopped potatoes

Total tid 35 minPortioner 4Ingredienser 9
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Middag

Quick Chili

1/2 pound ground beef, 90% lean · 1 can kidney beans, low-sodium · 1 cup tomato sauce, low-sodium

Total tid 30 minPortioner 4Ingredienser 5
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Mellanmål

Quick Peach Cobbler

1 can sliced peaches, packed in juice · 1 egg · 1/3 cup sugar

Total tid 60 minPortioner 4Ingredienser 7
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Middag

Quick Skillet Lasagna

1/2 cup onion · 1/2 pound ground beef · 1 can tomatoes, low-sodium

Total tid 65 minPortioner 7Ingredienser 10
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