Recept
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Citrus Salad
1 grapefruit, peeled · 1 orange, peeled · 10 cups fresh greens (lettuce)
Citrus Salmon Fillets
1 pound salmon (3-4 fillets), pat dry · 2 tablespoons vegetable oil · 1 red onion, chopped
Citrus Tuna Melt
1 can (about 12 ounces) tuna, drained · 2 tablespoons lime (or lemon) juice · 1/2 cup onion, diced
Citrus Vegetables
4 cups mixed vegetables · 2 tablespoons fresh lime juice · 1/2 tablespoon olive oil
Classic Honey Flan
1 large egg · 1/2 cup egg substitute · 2 sprays of non-stick cooking spray
Classic Macaroni and Cheese
2 cups macaroni · 2 sprays of cooking oil spray · 1/2 cup onion, chopped
Cobb Salad with Pears
2 canned pear halves · 6 cups mesclun mix baby greens · 1/2 tablespoon Parmesan cheese
Coffee Cooler
1/2 cup 1% milk · 1/2 cup low-fat vanilla frozen yogurt · 1/2 cup coffee, cooled to room temperature
Collard Green Gumbo with Ham Hock
2 tablespoons vegetable oil · 1 large onion · 3 celery stalks
Colorful Quesadillas
8 ounces fat-free cream cheese · 1/4 teaspoon garlic powder · 8 flour tortillas, 6-inches across
Confetti Bean Salsa
1 can (15.5 ounces) black or red beans, low-sodium · 1 can (15.2 ounces) corn, low-sodium · 1 cup fresh tomato salsa
Confetti Grain Salad
1 1/2 cups brown rice, uncooked · 3 cups water · 2 lemons, juiced
Confetti Slaw
1/4 head green cabbage · 2 carrots · 1/4 cup raisins
Cooked Beans
1 cup dried beans · 10 cups water
Corn and Bean Medley
1/4 cup onion, chopped · 1 cup low-sodium whole-kernel canned corn · 3/4 cup cooked kidney beans
Corn and Cucumber Salad
1 cup cucumber with peel, chopped · 1 cup low-sodium canned corn · 1 cup cherry tomatoes, chopped
Corn and Green Chili Salad
2 cups frozen corn, thawed · 1 cup canned diced tomatoes, low-sodium · 1/2 can (4 ounces) green chiles
Corn and Pepper Cups
5 medium green peppers · 1/2 small onion, chopped · 1 1/2 cloves garlic, chopped
Corn Bread
1 cup cornmeal · 1 cup all-purpose flour · 2 tablespoons sugar
Corn Casserole
2 eggs · 2 cans (15 ounces each) cream-style corn · 1/2 cup minced onion
Corn Casserole
1/2 cup onion, chopped · 1 1/2 teaspoons vegetable oil · 1 can low-sodium cream style corn
Corn Salad with Fat-free Ranch Dressing
2 cups whole kernel corn, fresh or frozen · 3/4 cup tomato, chopped · 1/2 cup green pepper, chopped
Corn Salad with Fresh Basil and Lemon
6 ears of corn · 2 tablespoons chopped red onion · 2 tablespoons lemon juice
Corn Soup
1/2 pound ground beef · 2 cups water · 1 can reduced-sodium whole kernel corn (about 15 ounces)
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