الوصفات
841–864 / 1042
Spicy Oven-Baked Chicken
8 large chicken thighs, trimmed · 2 tablespoons hot sauce · 2 teaspoons yellow mustard
Spicy Southern Barbecued Chicken
5 tablespoons low-sodium tomato paste · 1/3 tablespoon ketchup · 2 teaspoons honey*
Spinach and Meat Cakes
1 pound 93% lean ground beef · 2 cups frozen spinach, chopped · 1/2 small onion, finely chopped
Spinach and Mushroom Enchilada Casserole
2 teaspoons olive oil · 1 medium onion · 2 garlic cloves
Spinach Black Bean Salad
2 tablespoons vinegar · 1 tablespoon vegetable oil · 1 tablespoon dijon mustard
Spinach Potato Pancakes
2 cups zucchini, shredded · 1 medium potato, peeled and shredded · 1/4 cup medium onion, finely chopped
Spinach Rice Salad
1/2 cup Lite Italian Dressing · 2 teaspoons reduced-sodium soy sauce · 1/2 teaspoon sugar
Spinach Salad with Apples and Eggs
4 large eggs · 2 apples · 8 cups fresh spinach
Spinach Salad with Apples and Raisins
Salad · 1 package (10 ounces) baby spinach, washed · 1 1/2 medium apples, chopped
Spinach Stuffed Potatoes
1 package (10 ounces) frozen spinach, thawed and drained · 6 medium potatoes · 1/4 cup green onion
Spinach, Tomatoes, and Corn
1 cup canned spinach · 1 can (15.5 ounces) low-sodium diced tomatoes · 1 can (15.2 ounces) low-sodium corn, drained
Split Pea Soup
1 large onion, chopped · 3 tablespoons margarine or butter · 1 1/2 cups dry split peas
Split Pea Soup
2 teaspoons vegetable oil · 1 Spanish onion, chopped · 3 carrots, chopped
Spring Vegetable Sauté
1 teaspoon olive oil · 1/2 cup medium sweet onion, sliced · 1 garlic clove, finely chopped
Spring Vegetable Soup
1 tablespoon extra virgin olive oil · 1/4 head red cabbage, finely shredded · 2 medium ripe tomatoes, seeded and chopped
Springtime Cereal
3/4 cup wheat and barley nugget cereal · 1/4 cup 100% bran cereal · 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted
Squash Salsa
1 can (15 ounces) low-sodium black beans, rinsed · 6 medium tomatoes, seeded and diced · 1/2 medium green pepper, seeded and diced
Squash Soup
1 tablespoon olive oil · 2 medium onions, chopped · 2 medium carrots, chopped
Stewed Cauliflower, Tomatoes, and Onions
1 medium head of cauliflower · 1 medium onion · 2 large tomatoes
Stir Fried Beef
1 1/2 pounds sirloin steak · 2 teaspoons vegetable oil · 1 garlic clove, minced
Stir Fry Vegetables and Beef
1/2 teaspoon ground ginger · 1/8 teaspoon garlic powder · 1 teaspoon low-sodium soy sauce
Stir-Fry with Chicken and Noodles
4 cups water · 2 packages (3 ounces each) ramen-style noodles · 1/4 cup peanut butter
Stove Top Potato and Cabbage Casserole
1 tablespoon vegetable oil · 1 small onion, coarsely chopped · 4 medium potatoes, peeled and sliced 1/4 inch thick
Stovetop Tamale Pie
1/2 pound 90% lean ground beef · 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid · 1/3 cup bean liquid*
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