點心
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Deep Dish Apple Cranberry Pie
4 large apples, peeled, cored, and sliced · 2 1/2 cups cranberries, fresh or frozen · 3/4 cup sugar
Deviled Eggs
6 large eggs, hard-boiled and peeled · 1/4 cup mayonnaise · 1/8 teaspoon salt
Dried Bananas
1 banana · acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning · cinnamon or other flavorings
Dutch Apple Yogurt Dessert
1/2 cup fat-free vanilla yogurt · 1/2 cup unsweetened applesauce · 1 tablespoon seedless raisins
Eagle Nest
2 canned peach halves, packed in juice · 2 tablespoons cottage cheese, low-fat · 1 tablespoon raisins
Easiest Banana Ice Cream
2 1/2 bananas · 3 tablespoons 1% milk · chocolate syrup
Eggplant and Pepper Dip
1 medium eggplant · 2 medium red pepper · 1 small onion
English Muffin Veggie Pizza
1 cup broccoli · 4 English muffins · 1 cup pizza sauce
Fabulous Fruit Muffins
1 1/4 cups flour · 1/4 cup sugar · 1 teaspoon baking powder
Farmers Market Salsa
1/2 cup fresh corn, cooked · 1 can (15 ounces) low-sodium black beans, drained and rinsed · 1 cup tomatoes, diced
Fat-Free Apple Crumb Dessert
4 apples · 1/2 cup oatmeal, quick cooking · 1/4 cup brown sugar
Festive Microwave Baked Apples
1 apple · 1 teaspoon brown sugar · 1/2 tablespoon nutmeg
Fiesta Hummus
1 can garbanzo beans, low-sodium · 1/2 teaspoon cumin · 1/4 teaspoon salt
Fig Bars
2 cups dried figs · 1/2 cup walnuts · 1/3 cup sugar
Flavored Water
1 lime · 1 cup watermelon · 8 cups cold water
Food Group Funny Face
1 tablespoon peanut butter · 1 graham cracker · 1 tablespoon cheddar cheese
Fresh Fruit with Cinnamon Yogurt Dip
1 apple · 1 banana · 1 orange
Fresh Salsa
2 medium tomatoes, chopped · 1/2 onion, chopped · 3 jalapeno chiles, finely chopped, seeded if desired
Fresh Tomato Salsa
1 cup tomatoes, finely chopped · 1/2 cup apple, peeled and finely chopped · 1/4 cup onion, finely chopped
Frosted Cake
2 1/4 cups cake flour · 2 1/4 teaspoons baking powder · 4 tablespoons margarine (soft tub)
Frozen Banana Pops
2 bananas, ripe · 1/8 cup orange juice or lemon juice · Other Necessary Tools/Equipment
Frozen Fruit Cups
3 medium bananas · 24 ounces non-fat strawberry yogurt · 1 cup strawberries, frozen, unsweetened
Frozen Fruit Pops
1 cup crushed pineapple, canned, juiced packed · 1 cup yogurt, low-fat fruit · 6 us fluid ounces orange juice, frozen concentrate
Frozen Pear Pops
1 cup canned pears, drained · 1 cup low fat yogurt · 6 ounces frozen orange juice concentrate, thawed
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和 BiteCal 一起，為健康習慣留出空間。
