夕食
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Mashed Sweet Potatoes
4 medium sweet potatoes · 3/4 teaspoon dried thyme · 1/4 teaspoon salt
Master Mix Oregon
4 cups all-purpose flour · 4 cups whole wheat flour · 1 1/3 cups nonfat dry milk
Meatloaf in a Mug
1/4 pound 85% lean ground beef · 2 tablespoons quick cooking oats · 1 tablespoon ketchup
Meaty Stuffed Potatoes
3 medium potatoes · 8 ounces turkey, diced and cooked · 1 cup broccoli, coarsely chopped
Mediterranean Roasted Eggplant with Tomato Sauce
2 medium eggplants · vegetable oil spray, as needed · 1 cup low-sodium pizza or spaghetti sauce
Melissa’s Slow Cooker Stuffing
3/4 stick of light butter · 2 cups chopped celery · 1 cup chopped onion
Microwave Baked Potato
1 potato
Microwave Cauliflower and Peas in Cream Sauce
2 cups cauliflower · 1 cup fresh or frozen peas · 2 tablespoons water
Mock Sour Cream
1 cup low-fat cottage cheese · 2 tablespoons fat-free (skim) milk · 1 tablespoon lemon juice
Mouth-Watering Oven-Fried Fish
2 pounds cod fish fillets · 1 tablespoon fresh lemon juice · 1/4 cup low-fat 1% buttermilk
Mozzarella Chicken with Garlic Spinach
8 small chicken breast halves, skin and bone removed · 1/2 cup Italian seasoned breadcrumbs, crushed · 8 ounces part skim mozzarella cheese, shredded
Mushroom Beef Sloppy Joes
1/2 pound white button mushrooms · 1/2 pound cremini mushrooms · 1/4 pound 90% lean ground beef
Mushroom Steak Fajitas
12 ounces sirloin or other boneless steak · 3 cups sliced cremini mushrooms · 1 tablespoon no-salt fiesta lime seasoning
Naan
1 packet of active dry yeast · 1 cup warm water · 1/4 cup sugar
Neopolitan Tuna Fettuccine
8 ounces whole grain fettuccine pasta · 1 tablespoon olive oil · 1 small onion, diced
New Orleans Red Beans
1 pound dry red beans · 8 cups water · 1 1/2 cups onions, chopped
Okra and Greens
1 small onion, finely chopped · 2 tablespoons corn oil · 6 cups greens, shredded
Old Fashioned Dressing
8 slices whole wheat bread, cubed · 4 tablespoons margarine or butter · 2 cups celery, diced
One Pan Potatoes & Chicken
4 medium potatoes · 16 ounces chicken breasts, boned and skinned · 2 tablespoons vegetable oil
One Pan Spaghetti
1 pound 90% lean ground beef · 1 medium onion, chopped · 3 1/2 cups water
One Pan Taco Rice
1 pound 85% lean ground turkey · 1 cup onion, chopped · 4 tablespoons Chili and Spice Seasoning
One-Dish Roasted Potatoes and Apples with Chicken Sausage
3 red potatoes or your favorite potato variety · 1 tablespoon canola oil · 2 red apples
Orange and Honey Glazed Brussel Sprouts
5 cups Brussels sprouts, trimmed and halved · 2 tablespoons olive oil or oil of choice · 1/4 teaspoon salt
Orange Glazed Skinless Chicken Wings
10 medium chicken wings · 3 tablespoons butter · 1 teaspoon seasoned salt
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