夕食
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Skillet Catfish
1/8 cup cornmeal · 1 teaspoon dried oregano · 1/2 teaspoon cayenne pepper
Skillet Lasagna
8 ounces lasagna noodles · 1 container ricotta cheese, part-skim, 15 ounces · 1/2 cup Parmesan cheese
Skillet Meals
1 package broccoli · 2 cans stewed tomatoes, low sodium · 1 cup brown rice
Skillet Noodles and Beef
1/2 pound lean ground beef · 1/2 cup onion, chopped · 1 can (15 ounces) low-sodium tomato sauce
Skillet Pasta Dinner
1/2 pound 85% lean ground turkey · 1 medium onion, chopped · 2 garlic cloves, minced
Skillet-Braised Chicken
1 medium chicken breast, about 1-inch thick, skinless · 1 tablespoon vegetable oil · seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
Skinny Pizza
4 6" flour tortillas · 1/2 teaspoon extra virgin olive oil · 2 cups sliced mushrooms
Sloppy Garden Joes
1 medium yellow onion, chopped · 1 medium carrot, chopped or shredded · 1 medium green pepper, chopped
Slow Cooker Beans
1 pound pinto beans · 4 cups hot water · 2 onions
Slow Cooker Beef Stew
2 pounds stew meat, cut into 1-inch cubes · 1/4 cup flour · salt and pepper
Slow Cooker Hamburger Stew
1 pound 90% lean ground beef · 1/2 cup onion, chopped · 1 cup carrot, chopped
Slow Cooker Pork Stew over Brown Rice
2 pounds lean pork stew meat · 3 cups baby carrots · 1 large onion, sliced
Slow-Cook Barbecue
1 1/2 pounds boneless chuck steak, boneless, 1 1/2-inches thick · 1 garlic clove, peeled and minced · 1/4 cup red wine vinegar
Smoked Ham Hocks with Lima Beans
1/2 medium onion · 2 cloves garlic · 2 smoked ham hocks
Smoky Mustard-Maple Salmon
3 tablespoons whole-grain or Dijon mustard · 1 tablespoon pure maple syrup · 1/4 teaspoon smoked paprika or ground chipotle pepper
Smothered Greens
14 cups mustard greens, or turnip, collard, kale, or mixture · 3 cups water · 1/4 pound smoked turkey breast, skinless
Snappy Rice Dish
1 cup vegetables, frozen or fresh, cut into bite-sized pieces · 1/2 cup low-sodium chicken broth · 1 cup brown rice, cooked
Soft Chicken Taco
2 chicken breasts, thawed, skin and bone removed from each piece · 1/2 teaspoon vegetable oil · 1 teaspoon garlic, finely chopped
Soul-Healthy Cornbread
1 cup cornmeal · 1 cup flour · 1/2 cup sugar
Southwestern Pepper Cups
5 medium green bell pepper, halved and seeded · 1/3 cup onion, chopped · 1 1/2 garlic clove, chopped
Soy Marinated Chicken
4 chicken breasts, boneless & skinless · 1 large orange · 2 tablespoons soy sauce, low-sodium
Spaghetti and Spinach Pesto
1 pound whole wheat spaghetti, uncooked · 1 package 10-ounce frozen spinach, thawed, well drained · 2 tablespoons canola oil
Spaghetti Squash with Tomatoes, Basil, and Parmesan
1 1/2 pounds spaghetti squash · 1 tablespoon olive oil · 3 tablespoons Parmesan cheese
Spaghetti with Quick Meat Sauce
1 pound whole wheat spaghetti · 2 teaspoons extra virgin olive oil · 1 large onion, finely chopped
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