夕食
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Vegetable Stew
3 cups water · 1 cube low-sodium vegetable bouillon · 2 cups white potatoes, cut into 2-inch strips
Vegetable Stroganoff
1/2 pound medium shaped whole wheat pasta · 1 tablespoon vegetable oil · 1 red onion
Vegetarian Chili
2 tablespoons vegetable oil · 2 large onions, cut into 1/4-inch pieces · 1 medium green bell pepper, cut into 1/4-inch pieces
Vegetarian Collard Greens
1 tablespoon vegetable oil · 1 tablespoon butter · 1/2 medium onion, chopped
Vegetarian Spaghetti Sauce
2 tablespoons olive oil · 2 medium onions, chopped · 3 cloves garlic, chopped
Vegetarian Stuffed Peppers
4 medium red, yellow, or green bell peppers · 2 cups cherry tomatoes · 1 medium onion
Veggie Burgers
1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped · 1/2 cup cornmeal · 1/2 cup onion, finely chopped
Veggie Chow Mein
6 ounces spaghetti noodles · 4 teaspoons oil · 1 medium onion, finely chopped
Veggie Loaded Mashed Potato Bowl
1 medium russet potato · 4 tablespoons Greek yogurt · 2 tablespoons olive oil
Veggie Noodles
1 pound pasta, uncooked · 2 cups vegetables · 1 cup spaghetti sauce
Veggie Stir-Fry with Turkey
1 pound 85% lean ground turkey · 1 cup red bell peppers, diced · 1/2 medium onion, chopped
Wheat Berry Chili
1 cup wheat berries · 3 cups water · 1 large onion, chopped
White Chicken Chili
2 tablespoons olive oil · 1 medium onion, finely chopped · 1 can (4 ounces) green chilies, drained
White Sauce - Thin
1 tablespoon butter · 1 tablespoon flour · salt and pepper
Yellow Potato and Red Pepper Shrimp Sauté
3 medium yellow potatoes · 2 tablespoons olive oil · 2 cloves garlic
Zesty Lemon Fish
1/2 pound fish fillets · 1/2 onion, small · 2 tablespoons lemon juice
Zesty Orange Carrots
16 ounces carrots · 1/4 teaspoon ground cinnamon · 1/2 orange
Zesty Skillet Zucchini
1/2 cup tomato juice, low-sodium · 1/4 teaspoon black pepper · 1 medium onion
Zingy Lemon Chicken Pasta
8 ounces whole wheat spaghetti, uncooked · 1 tablespoon tub margarine · 1 tablespoon olive oil
Zucchini And Tomatoes
2 tablespoons butter · 1/4 cup onion · 1 garlic clove
Zucchini Au Gratin
4 cups zucchini · 1/2 cup onion · 2 tablespoons water
Zucchini Casserole
16 ounces ground sausage · 1 small onion · 3 small zucchinis
Zucchini Stir Fry
1 tablespoon vegetable oil · 1 medium onion · 1 medium yellow squash
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