อาหารกลางวัน
145–168 / 241
Pasta Vegetable Salad
2 cups cooked pasta · 1 cup cucumber, diced · 1 large tomato, chopped
Peachy Peanut Butter Pita Pockets
2 medium whole wheat pita pockets · 1/4 cup low-fat peanut butter · 1/2 medium apple, cored and thinly sliced
Peanut Butter 'n Fruit-wich
1 slice whole wheat bread · 2 tablespoons peanut butter · 1/4 medium apple, thinly sliced
Peanut Butter and Apple Wraps
1 (7-inch across) whole wheat tortilla · 1/4 cup low-fat peanut butter · 2 tablespoons granola cereal
Peanut, Peach, N Pineapple Wrap
1 can sliced peaches · 1 can pineapple tidbits in juice · 1/2 cup red or green bell pepper
Pear Quesadillas
2 flour tortillas · 1/2 cup shredded pepper jack cheese · 1/2 cup shredded mozzarella cheese
Pear Salad
2 cups salad greens · 1/4 cup sliced tomato · 1/4 cup sliced carrots
Pineapple Avocado Chicken Salad
1 avocado · 2 tablespoons non-fat plain Greek yogurt · 1 tablespoon rice vinegar
Pink Party Salad
4 potatoes · 3 cups beets, cooked · 1 cup peas, green, fresh or frozen
Potato Salad
4 potatoes · 1 cup onion · 1/2 cup celery
Potato Salad
15 new potatoes, quartered · 2 tablespoons plain nonfat Greek yogurt · 2 tablespoons vegetable oil
Potato Soup
1/2 cup onion · 1/2 cup celery · 6 potatoes
Potato Soup
1 cup onion, chopped · 1 tablespoon garlic, finely chopped · 1 tablespoon vegetable oil
Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
1 1/2 pound boneless pork roast (or half pork shoulder) · 1 1/2 cups cider or white vinegar · 1 teaspoon black pepper
Pumpkin and Bean Soup
1 can white beans · 1 onion · 1 cup water
Pumpkin Soup
1 can white beans · 1 onion · 1 cup water
Pumpkin Soup
3 cups water · 1/4 pound beef round roast, sliced thinly (thaw if frozen) · 2 cans pumpkin without salt
Quick 'N Cool Summer Salad
14 ounces elbow macaroni · 1 can green beans, low-sodium · 1 can tuna packed in water
Quick and Easy Baked Potato Salad
1 1/2 pounds red potatoes · 1 cup non-fat plain yogurt · 1/3 cup minced onion
Quick Black Bean Salad
1 can black beans, low-sodium · 1 1/2 10-ounce packages frozen corn · 1/2 cup salsa
Quick Chicken & Vegetable Soup
1 tablespoon onion · 1 medium red pepper · 1 cup chopped potatoes
Quinoa and Black Bean Salad
1/2 cup quinoa · 1 1/2 cups water · 1 1/2 tablespoons olive oil
Rainbow Veggie Salad
1 can (15.5 ounces) red kidney beans, low-sodium · 1 can (15.5 ounces) black beans, low-sodium · 3 carrots
Red Bean Quesadilla
4 8-inch whole wheat tortilla · 1 cup frozen spinach · 1/2 cup shredded Monterey Jack or Cheddar cheese
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