朝食
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French Spinach Frittata
8 eggs · 1/2 teaspoon salt · 1/2 teaspoon black pepper
French Toast
2 large eggs · 1/2 cup non-fat (skim) milk · 1/2 teaspoon vanilla extract
Fruit and Yogurt Breakfast Shake
1 banana, medium, very ripe, · 3/4 cup pineapple juice · 1/2 cup yogurt, low-fat vanilla
Fruit Smoothie
1 medium banana · 1 cup fresh peaches · 1 (8 ounce) container low-fat vanilla yogurt
Fruit Yogurt Parfait
1/2 cup yogurt, fruit-flavored · 1/2 banana · 1/2 cup grapes, seedless
Fruity Homemade Oatmeal
1 apple · 1 teaspoon cinnamon · 2 tablespoons raisins or currants
Garden Frittata
4 large eggs · 1/4 teaspoon ground black pepper · 1/4 teaspoon salt
Granola with Oatmeal, Coconut, and Pecans
3 cups oatmeal, uncooked · 1/2 cup coconut, shredded or flaked · 1 cup pecans, chopped
Green Onion Omelet
1 can low-sodium sliced potatoes, drained · 1 tablespoon vegetable oil · 1 whole egg
Green Tea Berry Banana Smoothie
3 cups water · 8 single-serving bags of green tea · 3 cups frozen mixed berries
Homemade Bagles
2 tablespoons sugar · 1 tablespoon yeast · 1 1/2 cups warm water
Hot Cornmeal Cereal
1 cup cornmeal · 1 teaspoon salt · 3 cups cold water
Huevos Motuleños
1 cup pinto beans, dry · 6 cups water · 8 small corn tortillas
Huevos Rancheros with Fresh Salsa
4 corn tortillas · 1/2 tablespoon vegetable oil · non-stick cooking spray
Jiffy Oatmeal Crunch
1/2 cup margarine or butter · 3/4 cup brown sugar · 1 teaspoon vanilla
Light as a Feather Whole Wheat Pancakes
1 1/3 cups whole wheat flour · 1 1/2 teaspoons baking powder · 1/4 teaspoon salt
Microwave Denver Scramble Slider
2 tablespoons red or green bell peppers, chopped · 1 tablespoon onion, chopped · 1 egg
Migas "Crumbs"
4 large (10" across) tortillas · 3 tablespoons canola oil · 1/4 cup bell pepper
No Bake Breakfast Cookies
1/2 cup honey* · 1/2 cup creamy peanut butter · 1/2 cup non-fat dry milk
Oatmeal Bread
1 cup rolled oats · 1 teaspoon salt · 1 1/2 cups boiling water
Oven-Baked Potato Pancakes
2 tablespoons olive oil · 3 tablespoons whole wheat flour · 1 teaspoon baking powder
Overnight Oatmeal
1 cup dry oats · 2 1/2 cups water · 1/2 cup dried fruit
Overnight Oatmeal with Berries
1/2 cup low-fat milk · 1/4 cup Greek yogurt, fat-free · 2 teaspoons honey
Pancakes (from Better Baking Mix)
2 Better Baking Mix · 1 cup water · 2 tablespoons vegetable oil
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